Chicken Parmayonnaise

Chicken Parmayonnaise is a gluten free recipe with 6 servings. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 289 calories. For $1.29 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. If you have parmesan, herbs, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 2 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes include Chicken Parmayonnaise, Popeye Tso's Chicken (General Tso's Chicken Made with Popeye's Chicken Nuggets), and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

kosher salt and coarse pepper

1 teaspoon Italian Herbs

1/2 cup mayonnaise

1/2 cup Parmesan, grated

6 boneless skinless chicken breasts

Equipment:

oven

baking pan

Cooking instruction summary:

  1. Oven to 375.
  2. Lightly pound breasts to uniform thickness ( not thin).
  3. Combine ingredients.
  4. Place chicken in baking dish.
  5. Spread mix evenly over chicken.
  6. Bake 25-30 minutes until top starts to brown.

 

Step by step:


1. Oven to 375.Lightly pound breasts to uniform thickness ( not thin).

2. Combine ingredients.

3. Place chicken in baking dish.

4. Spread mix evenly over chicken.

5. Bake 25-30 minutes until top starts to brown.


Nutrition Information:

Quickview
289 Calories
27g Protein
19g Total Fat
0.6g Carbs
9% Health Score
Limit These
Calories
289k
14%

Fat
19g
29%

  Saturated Fat
4g
26%

Carbohydrates
0.6g
0%

  Sugar
0.19g
0%

Cholesterol
85mg
29%

Sodium
576mg
25%

Get Enough Of These
Protein
27g
54%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.86mg
43%

Vitamin K
32µg
31%

Phosphorus
299mg
30%

Vitamin B5
1mg
17%

Potassium
433mg
12%

Calcium
111mg
11%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Zinc
0.92mg
6%

Vitamin E
0.91mg
6%

Vitamin B12
0.35µg
6%

Vitamin B1
0.08mg
5%

Iron
0.65mg
4%

Vitamin A
116IU
2%

Copper
0.04mg
2%

Manganese
0.04mg
2%

Folate
6µg
2%

Vitamin C
1mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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