San Francisco Cioppino

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 pounds fresh tomatoes, peeled, seeded, and chopped (or 1 28-ounce can of tomatoes)

24 clams, well scrubbed

3 cups dry white wine

4 pounds freshly cooked Dungeness crabs (approximately 2 lbs each)

2 pounds fresh white fish, cut into large pieces

1 tablespoon fresh basil, finely chopped

1 tablespoon fresh basil, finely chopped

Chopped fresh parsley

3 large cloves garlic, minced

1 teaspoon fresh ground black pepper

1/4 cup olive oil

1 teaspoon fresh oregano, chopped

3/4 pound raw shrimp, peeled and deveined

3/4 pound scallops

3 ounces tomato paste

1 medium yellow onion, finely chopped

Equipment:

sieve

bowl

frying pan

cheesecloth

sauce pan

pot

Cooking instruction summary:

  1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).
  2. Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
  3. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
  4. Remove clams and discard any that do not open.
  5. Strain the stock through a cheesecloth and reserve.
  6. In an 8-quart saucepan, heat the oil.
  7. Add the onion and garlic and saut over medium heat until soft, but not browned.
  8. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.
  9. Partially cover and simmer for 20 minutes.
  10. Add the fish, scallops, shrimp, crab, and crab butter.
  11. Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
  12. Add the clams and heat for a scant 1 minute.
  13. Sprinkle with parsley and serve immediately from the pot.

 

Step by step:


1. Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.

2. Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.

3. Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.

4. Add the onion and garlic and saut over medium heat until soft, but not browned.

5. Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.

6. Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.

7. Add the clams and heat for a scant 1 minute.

8. Sprinkle with parsley and serve immediately from the pot.


Nutrition Information:

Quickview
557 Calories
76g Protein
12g Total Fat
18g Carbs
61% Health Score
Limit These
Calories
557k
28%

Fat
12g
18%

  Saturated Fat
2g
13%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
256mg
85%

Sodium
1380mg
60%

Alcohol
9g
52%

Get Enough Of These
Protein
76g
154%

Vitamin B12
23µg
400%

Selenium
153µg
219%

Copper
1mg
99%

Phosphorus
934mg
93%

Vitamin K
83µg
79%

Zinc
11mg
76%

Vitamin B3
14mg
73%

Potassium
1842mg
53%

Magnesium
193mg
48%

Vitamin B6
0.9mg
45%

Folate
168µg
42%

Manganese
0.69mg
34%

Vitamin C
27mg
33%

Vitamin B2
0.57mg
33%

Vitamin E
3mg
27%

Iron
4mg
24%

Vitamin D
3µg
24%

Vitamin A
1076IU
22%

Calcium
210mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.27mg
18%

Fiber
3g
13%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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