Simple lentil soup

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 bay leaf

1 clove garlic, finely chopped

1/2 cup lentils

3 tbsp olive oil

1 onion, chopped

Salt & pepper

1 tomato

1 1/2 tbsp vinegar (or more, to taste)

4 cups water

Equipment:

pressure cooker

sauce pan

Cooking instruction summary:

  1. Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.
  2. Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.
  3. If you use a pressure cooker, the soup will be ready in 20 minutes.

 

Step by step:


1. Rinse the lentils and let them soak for a couple of hours in lukewarm water before cooking.Put all the ingredients together in a saucepan and cook for 45 min to 1 hour over medium heat, until the lentils are cooked.If you use a pressure cooker, the soup will be ready in 20 minutes.


Nutrition Information:

Quickview
261 Calories
9g Protein
14g Total Fat
24g Carbs
39% Health Score
Limit These
Calories
261k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
9g
18%

Fiber
10g
44%

Folate
166µg
42%

Manganese
0.54mg
27%

Vitamin B1
0.31mg
21%

Phosphorus
166mg
17%

Vitamin E
2mg
16%

Iron
2mg
15%

Potassium
460mg
13%

Vitamin B6
0.26mg
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Vitamin C
10mg
12%

Zinc
1mg
11%

Vitamin B5
0.77mg
8%

Vitamin A
356IU
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Selenium
3µg
4%

Calcium
42mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

Customer: Why doesn't this restaurant have any specials? Waiter: Because nothing about this food is special.

Popular Recipes
Mini Pumpkin Loaves

Taylor Made It Paleo

Pan-Roasted Chicken in Herb Butter Sauce

Oh Sweet Basil

Banana Bread Baked Oatmeal

The Roasted Root

Buffalo Blue Cheese Deviled Eggs

Laurens Latest

Pork burgers with herby chips

BBC Good Food