Japanese Fried Rice

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

1 cup frozen green peas (thawed)

3 cups cooked Japanese rice

1 small carrot, finely chopped

2 garlic cloves, finely chopped

1/4 pound boneless chicken breast, cut into small cubes

2 tablespoons neutral oil (canola, grapeseed)

1 tablespoon tonkatsu sauce (vegetable and fruit sauce. I use Bull-Dog)

2 tablespoons soy sauce

1/4 teaspoon freshly ground black pepper

1/4 teaspoon kosher salt

2 eggs

Equipment:

frying pan

Cooking instruction summary:

In a pan over medium heat, add oil, garlic and cook for a minute. Add chopped carrots and cook for 2 minutes. Add chicken and cook for 2-3 minutes, until the chicken is cooked through. Add rice and peas and mix well. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice. Serve!

 

Step by step:


1. In a pan over medium heat, add oil, garlic and cook for a minute.

2. Add chopped carrots and cook for 2 minutes.

3. Add chicken and cook for 2-3 minutes, until the chicken is cooked through.

4. Add rice and peas and mix well.

5. Add soy sauce, tonkatsu sauce, black pepper and salt, and mix well. Push the rice to one side and break the eggs on the clear side. Slowly scramble the eggs and incorporate with the rice.

6. Serve!


Nutrition Information:

Quickview
1475 Calories
51g Protein
22g Total Fat
260g Carbs
39% Health Score
Limit These
Calories
1475k
74%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
260g
87%

  Sugar
16g
18%

Cholesterol
199mg
67%

Sodium
1556mg
68%

Get Enough Of These
Protein
51g
103%

Manganese
4mg
207%

Vitamin A
6096IU
122%

Selenium
78µg
112%

Vitamin C
90mg
109%

Phosphorus
797mg
80%

Vitamin B3
15mg
80%

Vitamin B6
1mg
72%

Fiber
16g
68%

Vitamin K
68µg
65%

Vitamin B1
0.86mg
57%

Copper
1mg
54%

Folate
194µg
49%

Vitamin B5
4mg
47%

Zinc
6mg
45%

Magnesium
172mg
43%

Vitamin B2
0.73mg
43%

Iron
6mg
39%

Potassium
1253mg
36%

Vitamin E
3mg
25%

Calcium
178mg
18%

Vitamin B12
0.51µg
8%

Vitamin D
0.94µg
6%

covered percent of daily need
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JAPANESE FRIED RICE with Edamame, Tofu and Hijiki Seaweed (recipe) ひじきと枝豆のチャーハンの作り方 (レシピ)

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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