Grilled Fish Sandwiches
Grilled Fish Sandwiches might be a good recipe to expand your main course collection. For $3.88 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 637 calories, 35g of protein, and 44g of fat. 2 people found this recipe to be flavorful and satisfying. It will be a hit at your The Fourth Of July event. If you have mustard, toppings: such as pickles, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It is a good option if you're following a pescatarian diet. With a spoonacular score of 64%, this dish is good. Try Grilled Fish Sandwiches, Grilled Fish Sandwiches, and Grilled Lamb Sandwiches with Grilled Green Onions for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 T. melted butter
1 1/2 lb. cod fillet, or another white fish, cut into 4 serving-sized pieces
1 1/2 T. minced fresh parsley
1 garlic clove, very finely minced
4 hamburger buns
2 T. fresh lemon juice
1/2 c. mayonnaise
toppings: such as pickles, lettuce and avocado
1/2 teaspoon salt
salt & pepper (or seasoning, I used seasoned salt & pepper)
1/2 t. smoked paprika
vegetable oil
3/4 t. yellow mustard
Equipment:
grill pan
frying pan
bowl
paper towels
Cooking instruction summary:
- In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.
- Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot. Brush the cut-sides of the buns with melted butter. Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.
- Pat the fish dry and season with salt & pepper (or seasoning of your choice). Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil. Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).
- erve the fish on the toasted buns, slathered with the aioli and toppings of choice.
Step by step:
1. In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot.
2. Brush the cut-sides of the buns with melted butter.
3. Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.Pat the fish dry and season with salt & pepper (or seasoning of your choice).
4. Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil.
5. Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).erve the fish on the toasted buns, slathered with the aioli and toppings of choice.
Nutrition Information:
covered percent of daily need
