Ginger Lentils With Carrots and Fresh Herbs

Ginger Lentils With Carrots and Fresh Herbs is a hor d'oeuvre that serves 6. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 162 calories. For 48 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of honey, carrot, sea salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Try Ginger Lentils With Carrots and Fresh Herbs, Black Lentils With Fresh Herbs, and Black Lentils With Fresh Herbs for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 avocado

1 large carrot

1 tablespoon of cumin seeds

1 tablespoon of fresh grated ginger

Chopped fresh mint leaves

1 Juice of lemon

1 cup of lentils

1 tablespoon of raw honey

Sea SALT

Equipment:

Cooking instruction summary:

  1. Peal and slice the carrot. Sautee the carrot slices with the cumin
  2. Seeds for 15 minutes. Remove from fire and let cool. Meanwhile, peal
  3. And grate the ginger, mix it with the juice of 1 lemon, raw honey,
  4. Fresh mint and salt. Taste it and adjust it to taste. Mix the carrots,
  5. Lentils, a cabed avocado and dressing and enjoy!

 

Step by step:


1. Peal and slice the carrot.

2. Sautee the carrot slices with the cumin

3. Seeds for 15 minutes.

4. Remove from fire and let cool. Meanwhile, peal

5. And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.

6. Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!


Nutrition Information:

Quickview
161 Calories
8g Protein
3g Total Fat
25g Carbs
58% Health Score
Limit These
Calories
161k
8%

Fat
3g
5%

  Saturated Fat
0.43g
3%

Carbohydrates
25g
9%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
8g
18%

Fiber
11g
46%

Folate
171µg
43%

Vitamin A
2097IU
42%

Manganese
0.52mg
26%

Vitamin B1
0.31mg
20%

Iron
3mg
18%

Phosphorus
163mg
16%

Potassium
460mg
13%

Magnesium
50mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Copper
0.22mg
11%

Vitamin B5
0.96mg
10%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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