Whole Wheat Blueberry Muffins

You can never have too many breakfast recipes, so give Whole Wheat Blueberry Muffins a try. This recipe makes 12 servings with 291 calories, 5g of protein, and 17g of fat each. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, brown sugar, egg, and a few other things to make it today. 3 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so amazing. If you like this recipe, you might also like recipes such as Whole Wheat Blueberry Muffins, Whole Wheat Blueberry Muffins, and Whole Wheat Blueberry Muffins.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 teaspoon baking powder

1 teaspoon baking soda

2 very ripe large bananas

7 ounces fresh blueberries

1 cup melted butter

1 1/4 cup buttermilk

1 large egg, lightly beaten

1/2 cup light brown sugar

1 teaspoon raw sugar

pinch of fine sea salt

2 cups whole wheat flour

Equipment:

muffin tray

bowl

oven

muffin liners

wire rack

frying pan

Cooking instruction summary:

  1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.
  2. Peel bananas and mash them in a bowl. Set aside.
  3. In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas. Combine until just mixed. Do not overmix! Add in blueberries and give a couple of stirs.
  4. Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar. Bake for 20 - 25 minutes until golden brown.
  5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.Peel bananas and mash them in a bowl. Set aside.In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas.

2. Combine until just mixed. Do not overmix!

3. Add in blueberries and give a couple of stirs.Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar.

4. Bake for 20 - 25 minutes until golden brown.

5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.


Nutrition Information:

Quickview
291 Calories
4g Protein
17g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
291k
15%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
58mg
20%

Sodium
304mg
13%

Get Enough Of These
Protein
4g
9%

Manganese
0.94mg
47%

Selenium
15µg
22%

Fiber
3g
13%

Phosphorus
123mg
12%

Vitamin A
561IU
11%

Magnesium
38mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.13mg
9%

Calcium
81mg
8%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Zinc
0.75mg
5%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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