Whole Wheat Blueberry Muffins

You can never have too many breakfast recipes, so give Whole Wheat Blueberry Muffins a try. This recipe makes 12 servings with 291 calories, 5g of protein, and 17g of fat each. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, brown sugar, egg, and a few other things to make it today. 3 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so amazing. If you like this recipe, you might also like recipes such as Whole Wheat Blueberry Muffins, Whole Wheat Blueberry Muffins, and Whole Wheat Blueberry Muffins.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1/2 teaspoon baking powder

1 teaspoon baking soda

2 very ripe large bananas

7 ounces fresh blueberries

1 cup melted butter

1 1/4 cup buttermilk

1 large egg, lightly beaten

1/2 cup light brown sugar

1 teaspoon raw sugar

pinch of fine sea salt

2 cups whole wheat flour

Equipment:

muffin tray

bowl

oven

muffin liners

wire rack

frying pan

Cooking instruction summary:

  1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.
  2. Peel bananas and mash them in a bowl. Set aside.
  3. In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas. Combine until just mixed. Do not overmix! Add in blueberries and give a couple of stirs.
  4. Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar. Bake for 20 - 25 minutes until golden brown.
  5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.

 

Step by step:


1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.Peel bananas and mash them in a bowl. Set aside.In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas.

2. Combine until just mixed. Do not overmix!

3. Add in blueberries and give a couple of stirs.Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar.

4. Bake for 20 - 25 minutes until golden brown.

5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.


Nutrition Information:

Quickview
291 Calories
4g Protein
17g Total Fat
32g Carbs
2% Health Score
Limit These
Calories
291k
15%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
14g
17%

Cholesterol
58mg
20%

Sodium
304mg
13%

Get Enough Of These
Protein
4g
9%

Manganese
0.94mg
47%

Selenium
15µg
22%

Fiber
3g
13%

Phosphorus
123mg
12%

Vitamin A
561IU
11%

Magnesium
38mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.13mg
9%

Calcium
81mg
8%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Zinc
0.75mg
5%

Vitamin K
5µg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.18µg
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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