Shrimp & Crab Egg Rolls

Shrimp & Crab Egg Rolls is a dairy free and pescatarian hor d'oeuvre. One portion of this dish contains around 16g of protein, 4g of fat, and a total of 313 calories. This recipe serves 6 and costs $2.58 per serving. This recipe is liked by 3 foodies and cooks. A mixture of shrimp, vegetable oil, imitation crab, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 40%. If you like this recipe, you might also like recipes such as Shrimp and Crab Salad Rolls, Shrimp and Crab Salad Rolls, and Shrimp and Crab Salad Rolls.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

8 oz. bean sprouts, washed n patted dry

2 carrots, shredded or grated

1 lb imitation crab (or the real thing)

1/2 lb medium shrimp, shelled & deveined

2 garlic cloves, finely minced (1 tbsp garlic powder)

1 tsp brown sugar

2 green onions, finely chopped (green part only)

20 (6 or 8-inch) egg roll wrappers

1 beaten egg, for egg wash

vegetable oil, for frying

1 tsp salt and ground pepper

1 cup sweet chili sauce

Equipment:

Cooking instruction summary:

8 oz. bean sprouts, washed n patted dry 2 carrots, shredded or grated 1 lb imitation crab (or the real thing) 1/2 lb medium sized shrimp, shelled & deveined 2 garlic cloves, finely minced (1 tbsp garlic powder) 1 tsp brown sugar 2 green onions, finely chopped (green part only) 20 (6 or 8-inch) egg roll wrappers 1 beaten egg, for egg wash vegetable oil, for frying 1 tsp salt and ground pepper 1 cup sweet chili sauce

 

Step by step:


1. 8 oz. bean sprouts, washed n patted dry

2. 2 carrots, shredded or grated

3. 1 lb imitation crab (or the real thing)

4. 1/2 lb medium sized shrimp, shelled & deveined

5. 2 garlic cloves, finely minced (1 tbsp garlic powder)

6. 1 tsp brown sugar

7. 2 green onions, finely chopped (green part only)

8. 20 (6 or 8-inch) egg roll wrappers

9. 1 beaten egg, for egg wash

10. vegetable oil, for frying

11. 1 tsp salt and ground pepper

12. 1 cup sweet chili sauce


Nutrition Information:

Quickview
313 Calories
16g Protein
4g Total Fat
51g Carbs
4% Health Score
Limit These
Calories
313k
16%

Fat
4g
7%

  Saturated Fat
0.78g
5%

Carbohydrates
51g
17%

  Sugar
25g
29%

Cholesterol
98mg
33%

Sodium
1036mg
45%

Get Enough Of These
Protein
16g
33%

Vitamin A
3489IU
70%

Vitamin K
29µg
28%

Manganese
0.31mg
15%

Phosphorus
142mg
14%

Copper
0.26mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Fiber
2g
12%

Vitamin B1
0.16mg
10%

Vitamin B2
0.17mg
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Potassium
267mg
8%

Magnesium
30mg
8%

Zinc
0.98mg
7%

Calcium
55mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.5mg
3%

Vitamin B5
0.33mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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