Chili Gobi

Chili Gobi is an American recipe that serves 4. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 16g of fat, and a total of 281 calories. This recipe from Foodista has 2 fans. It works well as a reasonably priced side dish for The Super Bowl. Head to the store and pick up oil, chili powder, chili sauce, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 71%, this dish is solid. If you like this recipe, you might also like recipes such as tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s, gobi pakora , how to make gobi pakoras or cauliflower fritters, and gobi pakora , how to make gobi pakoras or cauliflower fritters.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium cauliflower

1/2 teaspoon chili powder

1 teaspoon chili sauce

1 teaspoon corn starch

curry leaves

1 egg

1 tablespoon ginger, made into a paste

3 green chilies

oil

2 onions, chopped

1/2 cup plain flour

1 tablespoon soy sauce

1 teaspoon sugar

1 tablespoon tomato sauce

1 vegetable bouillon cube

Equipment:

frying pan

Cooking instruction summary:

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt.
  2. Dip cauliflower pieces in the batter and fry in oil until light brown.
  3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

 

Step by step:


1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt. Dip cauliflower pieces in the batter and fry in oil until light brown.

2. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.

3. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.

4. Mix corn starch with water and add to pan.

5. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.


Nutrition Information:

Quickview
280 Calories
7g Protein
15g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
280k
14%

Fat
15g
25%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
633mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin C
117mg
143%

Vitamin B3
25mg
125%

Folate
362µg
91%

Vitamin K
33µg
31%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin E
2mg
19%

Vitamin B6
0.38mg
19%

Potassium
579mg
17%

Vitamin B1
0.23mg
15%

Vitamin B2
0.24mg
14%

Selenium
9µg
14%

Vitamin B5
1mg
13%

Phosphorus
127mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Calcium
63mg
6%

Copper
0.13mg
6%

Zinc
0.78mg
5%

Vitamin A
234IU
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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