Easy, All-Natural Protein Bars
You can never have too many side dish recipes, so give Easy, All-Natural Protein Bars a try. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 99 cents per serving. One portion of this dish contains approximately 8g of protein, 13g of fat, and a total of 241 calories. This recipe from spoonacular user coffeebean requires almonds, dates, figs, and hemp protein powder. From preparation to the plate, this recipe takes around 15 minutes. Easy, All-Natural Protein Bars, Easy, All-Natural Protein Bars, and Easy, All-Natural Protein Bars are very similar to this recipe.
Servings: 6
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 cup almonds
2/3 cup dates
2/3 cup dried figs
3 tablespoons hemp protein powder
Equipment:
food processor
blender
Cooking instruction summary:
Simple Process
- Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are too large it may be difficult to keep the bars from falling apart.
- Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
- Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If necessary, you can add a little water to help blend.
- Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy!
Step by step:
1. Simple Process
2. Process the almonds (or other nuts) in a food processor or high-speed blender. You don’t need a fine powder, but if the almond chunks are
3. too large it may be difficult to keep the bars from falling apart.
4. Add the figs, dates, or another moist dried fruit and process until evenly mixed. You may need to scrape the sides of your blender a few times.
5. Add any mix-ins you desire (shredded coconut, chocolate chips, protein powder, etc.) Be careful not to make the mixture to wet or too dry. If
6. necessary, you can add a little water to help blend.Dump the mixture onto a flat surface and form your bars. Store in the fridge or freezer. Enjoy! That's all
Nutrition Information:
covered percent of daily need
