Fresh and Simple Swai Ceviche

Fresh and Simple Swai Ceviche requires around 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 323 calories, 22g of protein, and 22g of fat per serving. This recipe serves 4. For $2.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up salt and pepper, chile-garlic paste, cilantro, and a few other things to make it today. It works well as a South American main course. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Fresh and Simple Swai Ceviche, Simple Salmon Ceviche, and Simple Shrimp Ceviche are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, diced

1/4 teaspoon chile-garlic paste

1 Tb. chopped cilantro

3 Swai fillets, diced (about 1 lb.)

2 limes, juiced

Olive oil

Salt and pepper

1 cup shallot, diced (or ¼ red onion)

1 medium tomato, seeded and finely chopped

Equipment:

Cooking instruction summary:

  1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
  2. Mix the veggies with the remaining lime juice.
  3. Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
  4. Salt and pepper to taste. Serve with tortilla chips or a salad.

 

Step by step:


1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.

2. Mix the veggies with the remaining lime juice.Stir in the fish and cilantro.

3. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.Salt and pepper to taste.

4. Serve with tortilla chips or a salad.


Nutrition Information:

Quickview
322 Calories
22g Protein
22g Total Fat
10g Carbs
38% Health Score
Limit These
Calories
322k
16%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
3g
3%

Cholesterol
48mg
16%

Sodium
262mg
11%

Get Enough Of These
Protein
22g
44%

Selenium
38µg
54%

Phosphorus
277mg
28%

Vitamin E
3mg
27%

Potassium
862mg
25%

Vitamin B6
0.49mg
24%

Vitamin C
17mg
22%

Vitamin K
22µg
21%

Fiber
4g
18%

Vitamin B3
3mg
17%

Vitamin B12
1µg
17%

Folate
62µg
16%

Magnesium
59mg
15%

Vitamin B1
0.15mg
10%

Vitamin B5
0.97mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Copper
0.17mg
8%

Vitamin A
389IU
8%

Vitamin D
1µg
7%

Zinc
0.97mg
6%

Iron
0.97mg
5%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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