Fresh and Simple Swai Ceviche

Fresh and Simple Swai Ceviche requires around 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 323 calories, 22g of protein, and 22g of fat per serving. This recipe serves 4. For $2.67 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. Head to the store and pick up salt and pepper, chile-garlic paste, cilantro, and a few other things to make it today. It works well as a South American main course. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is spectacular. Fresh and Simple Swai Ceviche, Simple Salmon Ceviche, and Simple Shrimp Ceviche are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, diced

1/4 teaspoon chile-garlic paste

1 Tb. chopped cilantro

3 Swai fillets, diced (about 1 lb.)

2 limes, juiced

Olive oil

Salt and pepper

1 cup shallot, diced (or ¼ red onion)

1 medium tomato, seeded and finely chopped

Equipment:

Cooking instruction summary:

  1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.
  2. Mix the veggies with the remaining lime juice.
  3. Stir in the fish and cilantro. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.
  4. Salt and pepper to taste. Serve with tortilla chips or a salad.

 

Step by step:


1. Place the diced fish into of the lime juice and refrigerate for at least 3 hours. Strain when ready to proceed.

2. Mix the veggies with the remaining lime juice.Stir in the fish and cilantro.

3. Drizzle with olive oil and add the chile-garlic sauce. Gently toss.Salt and pepper to taste.

4. Serve with tortilla chips or a salad.


Nutrition Information:

Quickview
322 Calories
22g Protein
22g Total Fat
10g Carbs
38% Health Score
Limit These
Calories
322k
16%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
3g
3%

Cholesterol
48mg
16%

Sodium
262mg
11%

Get Enough Of These
Protein
22g
44%

Selenium
38µg
54%

Phosphorus
277mg
28%

Vitamin E
3mg
27%

Potassium
862mg
25%

Vitamin B6
0.49mg
24%

Vitamin C
17mg
22%

Vitamin K
22µg
21%

Fiber
4g
18%

Vitamin B3
3mg
17%

Vitamin B12
1µg
17%

Folate
62µg
16%

Magnesium
59mg
15%

Vitamin B1
0.15mg
10%

Vitamin B5
0.97mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Copper
0.17mg
8%

Vitamin A
389IU
8%

Vitamin D
1µg
7%

Zinc
0.97mg
6%

Iron
0.97mg
5%

Calcium
39mg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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