Zucchini Burgers with Lemon Herb Yogurt Sauce

You can never have too many main course recipes, so give Zucchini Burgers with Lemon Herb Yogurt Sauce a try. One serving contains 1198 calories, 73g of protein, and 53g of fat. This lacto ovo vegetarian recipe serves 1 and costs $7.02 per serving. It is brought to you by Foodista. Head to the store and pick up arugula lettuce leaf, hamburger bun, olive oil, and a few other things to make it today. 2 people were glad they tried this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. Try Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bread crumbs

1/2 cup Diced cheddar cheese

1 cup Combination of Fresh herbs such as dill, chives, parsley (or a combination of your favorite herbs), finely chopped

2 eggs, lightly beaten

1 cup plain Greek togurt

1 hamburger bun

Juice of half a lemon

1 arugula lettuce leaf

1 tablespoon olive oil

1 small Onion, chopped

1/3cup Wheat germ

2 zucchini

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

 

Step by step:


1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.

2. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.


Nutrition Information:

Quickview
1198 Calories
72g Protein
52g Total Fat
114g Carbs
88% Health Score
Limit These
Calories
1198k
60%

Fat
52g
81%

  Saturated Fat
17g
111%

Carbohydrates
114g
38%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1248mg
54%

Get Enough Of These
Protein
72g
145%

Manganese
7mg
367%

Selenium
119µg
171%

Vitamin C
131mg
160%

Vitamin A
7241IU
145%

Phosphorus
1369mg
137%

Vitamin B2
2mg
136%

Vitamin B1
1mg
123%

Folate
466µg
117%

Calcium
1033mg
103%

Vitamin B6
1mg
88%

Zinc
11mg
80%

Iron
13mg
74%

Potassium
2496mg
71%

Magnesium
280mg
70%

Fiber
14g
59%

Vitamin B3
11mg
56%

Vitamin B12
3µg
51%

Copper
0.91mg
46%

Vitamin B5
4mg
45%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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