Zucchini Burgers with Lemon Herb Yogurt Sauce

You can never have too many main course recipes, so give Zucchini Burgers with Lemon Herb Yogurt Sauce a try. One serving contains 1198 calories, 73g of protein, and 53g of fat. This lacto ovo vegetarian recipe serves 1 and costs $7.02 per serving. It is brought to you by Foodista. Head to the store and pick up arugula lettuce leaf, hamburger bun, olive oil, and a few other things to make it today. 2 people were glad they tried this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. Try Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bread crumbs

1/2 cup Diced cheddar cheese

1 cup Combination of Fresh herbs such as dill, chives, parsley (or a combination of your favorite herbs), finely chopped

2 eggs, lightly beaten

1 cup plain Greek togurt

1 hamburger bun

Juice of half a lemon

1 arugula lettuce leaf

1 tablespoon olive oil

1 small Onion, chopped

1/3cup Wheat germ

2 zucchini

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

 

Step by step:


1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.

2. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.


Nutrition Information:

Quickview
1198 Calories
72g Protein
52g Total Fat
114g Carbs
88% Health Score
Limit These
Calories
1198k
60%

Fat
52g
81%

  Saturated Fat
17g
111%

Carbohydrates
114g
38%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1248mg
54%

Get Enough Of These
Protein
72g
145%

Manganese
7mg
367%

Selenium
119µg
171%

Vitamin C
131mg
160%

Vitamin A
7241IU
145%

Phosphorus
1369mg
137%

Vitamin B2
2mg
136%

Vitamin B1
1mg
123%

Folate
466µg
117%

Calcium
1033mg
103%

Vitamin B6
1mg
88%

Zinc
11mg
80%

Iron
13mg
74%

Potassium
2496mg
71%

Magnesium
280mg
70%

Fiber
14g
59%

Vitamin B3
11mg
56%

Vitamin B12
3µg
51%

Copper
0.91mg
46%

Vitamin B5
4mg
45%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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