Zucchini Burgers with Lemon Herb Yogurt Sauce

You can never have too many main course recipes, so give Zucchini Burgers with Lemon Herb Yogurt Sauce a try. One serving contains 1198 calories, 73g of protein, and 53g of fat. This lacto ovo vegetarian recipe serves 1 and costs $7.02 per serving. It is brought to you by Foodista. Head to the store and pick up arugula lettuce leaf, hamburger bun, olive oil, and a few other things to make it today. 2 people were glad they tried this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. Try Turkey and Herb Burgers With Yogurt Lemon Dressing, Turkey Zucchini Burgers with Yogurt-Sumac Sauce, and Beet Burgers with Lemon Dill Yogurt Sauce for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bread crumbs

1/2 cup Diced cheddar cheese

1 cup Combination of Fresh herbs such as dill, chives, parsley (or a combination of your favorite herbs), finely chopped

2 eggs, lightly beaten

1 cup plain Greek togurt

1 hamburger bun

Juice of half a lemon

1 arugula lettuce leaf

1 tablespoon olive oil

1 small Onion, chopped

1/3cup Wheat germ

2 zucchini

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

  1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.
  2. Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.
  3. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.

 

Step by step:


1. In a medium mixing bowl, mix zucchini, cheese, eggs, onion, bread crumbs and wheat germ together. Melt 1 tablespoon of olive oil into a non-stick skillet over medium-high heat. Make one patty and add it the skillet. Brown each side about 8 minutes.Meanwhile, in a small bowl mix together the yogurt, chopped herbs and lemon juice.

2. Place zucchini patty in between the hamburger buns, top with lettuce and the herbed yogurt.


Nutrition Information:

Quickview
1198 Calories
72g Protein
52g Total Fat
114g Carbs
88% Health Score
Limit These
Calories
1198k
60%

Fat
52g
81%

  Saturated Fat
17g
111%

Carbohydrates
114g
38%

  Sugar
27g
30%

Cholesterol
393mg
131%

Sodium
1248mg
54%

Get Enough Of These
Protein
72g
145%

Manganese
7mg
367%

Selenium
119µg
171%

Vitamin C
131mg
160%

Vitamin A
7241IU
145%

Phosphorus
1369mg
137%

Vitamin B2
2mg
136%

Vitamin B1
1mg
123%

Folate
466µg
117%

Calcium
1033mg
103%

Vitamin B6
1mg
88%

Zinc
11mg
80%

Iron
13mg
74%

Potassium
2496mg
71%

Magnesium
280mg
70%

Fiber
14g
59%

Vitamin B3
11mg
56%

Vitamin B12
3µg
51%

Copper
0.91mg
46%

Vitamin B5
4mg
45%

Vitamin K
32µg
31%

Vitamin E
4mg
28%

Vitamin D
2µg
14%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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