Orange Roasted Chicken with a Beer Brine

Orange Roasted Chicken with a Beer Brine could be just the dairy free recipe you've been looking for. For $1.41 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 204 calories. A mixture of juice of orange, skinless boneless chicken breasts, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 145 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Father's Day. It is brought to you by Table. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Chinese Star Anise-Orange Brine, Brine-pickled Beets with Ginger and Orange, and Beer Brined Roasted Cornish Game Hens with Orange Chili Sauce are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 to 2 bottles wheat ale

1 tbsp black peppercorn

3 cloves garlic, minced

juice of ½ orange

¼ cup kosher salt

1 tbsp olive oil (optional)

2 oranges, sliced

2 rosemary sprigs

salt and pepper, to taste

4 boneless chicken breasts (with or skinless)

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

First, brine the chicken by placing the chicken breasts in a large ziplock bag. Add the kosher salt, garlic, and peppercorn. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.Heat a cast iron skillet over medium-high heat. Add a dash of olive oil, if needed. Add the sliced oranges to the hot pan and cook until browned on both sides. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes. Serve immediately.

 

Step by step:


1. First, brine the chicken by placing the chicken breasts in a large ziplock bag.

2. Add the kosher salt, garlic, and peppercorn.

3. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large.

4. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.

5. Heat a cast iron skillet over medium-high heat.

6. Add a dash of olive oil, if needed.

7. Add the sliced oranges to the hot pan and cook until browned on both sides.

8. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.

9. Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan.

10. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes.

11. Serve immediately.


Nutrition Information:

Quickview
203k Calories
25g Protein
6g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
203k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
6g
8%

Cholesterol
72mg
24%

Sodium
7399mg
322%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Selenium
36µg
53%

Vitamin C
40mg
49%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Potassium
595mg
17%

Magnesium
41mg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin K
6µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
5%

Calcium
53mg
5%

Zinc
0.78mg
5%

Iron
0.88mg
5%

Vitamin A
211IU
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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