Orange Roasted Chicken with a Beer Brine

Orange Roasted Chicken with a Beer Brine could be just the dairy free recipe you've been looking for. For $1.41 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 204 calories. A mixture of juice of orange, skinless boneless chicken breasts, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 145 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Father's Day. It is brought to you by Table. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Chinese Star Anise-Orange Brine, Brine-pickled Beets with Ginger and Orange, and Beer Brined Roasted Cornish Game Hens with Orange Chili Sauce are very similar to this recipe.

Servings: 4

Cooking duration: 30 minutes

 

Ingredients:

1 to 2 bottles wheat ale

1 tbsp black peppercorn

3 cloves garlic, minced

juice of ½ orange

¼ cup kosher salt

1 tbsp olive oil (optional)

2 oranges, sliced

2 rosemary sprigs

salt and pepper, to taste

4 boneless chicken breasts (with or skinless)

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

First, brine the chicken by placing the chicken breasts in a large ziplock bag. Add the kosher salt, garlic, and peppercorn. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.Heat a cast iron skillet over medium-high heat. Add a dash of olive oil, if needed. Add the sliced oranges to the hot pan and cook until browned on both sides. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes. Serve immediately.

 

Step by step:


1. First, brine the chicken by placing the chicken breasts in a large ziplock bag.

2. Add the kosher salt, garlic, and peppercorn.

3. Add enough beer to cover the chicken. You may need to use two bags if the chicken breasts are large.

4. Place the bags in a large baking dish and refrigerate for 8 to 12 hours.After the 8 to 12 hours, remove the chicken breasts and rinse thoroughly with water. Pat dry.Preheat the oven to 450 degrees Fahrenheit.

5. Heat a cast iron skillet over medium-high heat.

6. Add a dash of olive oil, if needed.

7. Add the sliced oranges to the hot pan and cook until browned on both sides.

8. Remove the slices and place on a clean plate.In the same hot pan, add the chicken breasts. When the chicken starts to turn a golden brown, flip the chicken over and cook until browned on both sides, about 3 to 4 minutes. The chicken should still be raw in the center. Turn off the heat.

9. Add the orange slices back to the cast iron pan with the chicken. Squeeze a little juice from the orange over the chicken breasts. Sprinkle a little salt and pepper over the chicken and add the rosemary sprigs to the cast iron pan.

10. Place in the preheated oven.Roast until the chicken is cooked through with an internal temperature of about 165 degrees, about 15 to 20 minutes.

11. Serve immediately.


Nutrition Information:

Quickview
203k Calories
25g Protein
6g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
203k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
6g
8%

Cholesterol
72mg
24%

Sodium
7399mg
322%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
60%

Selenium
36µg
53%

Vitamin C
40mg
49%

Vitamin B6
0.92mg
46%

Phosphorus
255mg
26%

Manganese
0.41mg
21%

Vitamin B5
1mg
18%

Potassium
595mg
17%

Magnesium
41mg
10%

Vitamin B1
0.14mg
10%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin K
6µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
5%

Calcium
53mg
5%

Zinc
0.78mg
5%

Iron
0.88mg
5%

Vitamin A
211IU
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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