Baked Chicken Dijon
Need a ketogenic main course? Baked Chicken Dijon could be an outstanding recipe to try. One portion of this dish contains about 163g of protein, 125g of fat, and a total of 1887 calories. For $7.98 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 6. 2 people have tried and liked this recipe. This recipe from Foodista requires nonfat yogurt, chicken, breasts -- 2, and marjoram. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Baked Chicken Dijon, Baked Chicken Dijon, and Baked Chicken Dijon.
Servings: 6
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1/2 cup Fine fresh bread crumbs
6 Boneless skinless chicken
1/4 cup Dijon mustard
1 teaspoon Dried marjoram
cup Nonfat yogurt
pepper, onion powder, 2 cans cream of chicken soup
pound Breasts -- about 2
1/2 teaspoon Salt
Salt and pepper -- optional
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
- Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
- Makes 6 servings (about4-ounces each)
Step by step:
1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl.
2. Spread mixture on bottom sides of chicken.
3. Place on baking sheets, coated sides down, leaving space between pieces.
4. Spread mixture over top.
5. Combine bread crumbs, marjoram, salt and pepper.
6. Sprinkle over chicken.
7. Bake for 30 to 35 minutes until golden brown and no longer pink Makes 6 servings (about4-ounces each)
Nutrition Information:
covered percent of daily need
