Coconut Bliss Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut Bliss Smoothie might be a recipe you should try. For $1.14 per serving, you get a morn meal that serves 4. One portion of this dish contains about 4g of protein, 26g of fat, and a total of 340 calories. Not a lot of people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Foodista requires coconut, chia seeds, pear puree, and coconut milk. With a spoonacular score of 45%, this dish is solid. Similar recipes include Coconut Bliss Smoothie, Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, and Kale Blueberry Orange Bliss Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Coconut Bliss Smoothie

2 Frozen Bananas

1 whole Mango

1 1/2 cups of Coconut Milk

3/4 of Pear Puree (or mango puree)

2 tablespoons of Shredded Coconut (unsweetened)

2 tablespoons of Chia Seeds

Equipment:

Cooking instruction summary:

Blend until smooth! Serve and Enjoy

 

Step by step:


1. Blend until smooth!

2. Serve and Enjoy


Nutrition Information:

Quickview
339 Calories
4g Protein
26g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
339k
17%

Fat
26g
40%

  Saturated Fat
21g
134%

Carbohydrates
28g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
63%

Vitamin C
25mg
31%

Fiber
5g
24%

Magnesium
86mg
22%

Iron
3mg
21%

Copper
0.42mg
21%

Phosphorus
172mg
17%

Potassium
565mg
16%

Vitamin B6
0.32mg
16%

Folate
51µg
13%

Vitamin A
602IU
12%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
64mg
6%

Vitamin B5
0.49mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.6mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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