Detox slaw

Detox slaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. For 86 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 264 calories, 6g of protein, and 19g of fat. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for The Fourth Of July. Only a few people really liked this side dish. 2 people found this recipe to be yummy and satisfying. Head to the store and pick up lemon juice, agave nectar, onion, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 89%. Users who liked this recipe also liked Detox slaw, Detox Red Cabbage Slaw, and Mango Slaw - the perfect slaw for fish tacos.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1¼ cup Green Cabbage Shredded

1½ cup Purple Cabbage,shredded

1 whole Medium Carrot, Shredded

2 Tablespoons Black Sesame Seeds, Toasted

⅛ cups Yellow Onion, Chopped

1 Tablespoon Olive Oil

2 Tablespoons Lemon Juice

½ Tablespoons Maple Syrup Or Honey Or Agave Nectar

2 Tablespoons Tahini Paste

¼ cups Water

½ teaspoons Salt, Or To Taste

Equipment:

bowl

frying pan

Cooking instruction summary:

In a big bowl, mix all the vegetables together. Mix the dressing ingredients together in another small bowl and stir till you get a uniform paste. Add more water if needed to achieve the desired consistency. In a hot skillet, add sesame seeds and toast them till they start jumping out of the skillet. Pour dressing over the vegetables. Garnish with toasted sesame seeds and serve. P.S what is your go to detox food? Will love to know!

 

Step by step:


1. In a big bowl, mix all the vegetables together.

2. Mix the dressing ingredients together in another small bowl and stir till you get a uniform paste.

3. Add more water if needed to achieve the desired consistency.

4. In a hot skillet, add sesame seeds and toast them till they start jumping out of the skillet.

5. Pour dressing over the vegetables.

6. Garnish with toasted sesame seeds and serve.

7. P.S what is your go to detox food? Will love to know!


Nutrition Information:

Quickview
264 Calories
5g Protein
19g Total Fat
21g Carbs
56% Health Score
Limit These
Calories
264k
13%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
636mg
28%

Get Enough Of These
Protein
5g
12%

Vitamin A
5895IU
118%

Vitamin C
63mg
77%

Vitamin K
68µg
65%

Copper
0.61mg
31%

Vitamin B1
0.41mg
27%

Manganese
0.49mg
24%

Phosphorus
215mg
22%

Fiber
5g
21%

Vitamin B6
0.35mg
18%

Folate
65µg
16%

Calcium
161mg
16%

Magnesium
64mg
16%

Iron
2mg
15%

Potassium
470mg
13%

Selenium
8µg
12%

Zinc
1mg
11%

Vitamin B3
1mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.13mg
8%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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