Coconut and Whole Wheat Chicken Tenders
Coconut and Whole Wheat Chicken Tenders might be a good recipe to expand your main course recipe box. This dairy free recipe serves 2 and costs $3.52 per serving. One serving contains 497 calories, 56g of protein, and 21g of fat. It is brought to you by Foodista. A mixture of chicken tenders, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 5 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 1 pound package of chicken tenders
2 egg whites
1/2 cup of unsweetened coconut
1/2 cup of whole wheat bread crumbs
Equipment:
oven
baking sheet
Cooking instruction summary:
- Pre Heat the oven to 350 degrees
- Dip chicken tenders in egg whites
- Mix together the whole wheat crumbs and unsweetened coconut
- Roll eggy chicken in the breadcrumbs/coconut mixture
- Place on a cookie sheet in bake for 20 minutes
Step by step:
1. Pre
2. Heat the oven to 350 degrees
3. Dip chicken tenders in egg whites
4. Mix together the whole wheat crumbs and unsweetened coconut
5. Roll eggy chicken in the breadcrumbs/coconut mixture
6. Place on a cookie sheet in bake for 20 minutes
Nutrition Information:
covered percent of daily need
