Herbed Goat Cheese Yogurt Dip w. Caramelized Onions

If you have around 45 minutes to spend in the kitchen, Herbed Goat Cheese Yogurt Dip w. Caramelized Onions might be an excellent gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 1. For $7.91 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 541 calories, 46g of protein, and 26g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from fullbellysisters.blogspot.com has 71 fans. A mixture of steak seasoning, dried dill, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people really liked this condiment. With a spoonacular score of 90%, this dish is great. Try Pumpkin Goat Cheese Dip with Caramelized Onions, Flatbread with Goat Cheese and Caramelized Onions, and Flatbread with Goat Cheese and Caramelized Onions for similar recipes.

Servings: 1

 

Ingredients:

1 cup chopped caramelized onions

2 T dried dill

1 T dried parsley

1/4 cup chopped fresh chives

4 ounce goat cheese

1 cup Greek yogurt

steak seasoning

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
541 Calories
46g Protein
25g Total Fat
35g Carbs
33% Health Score
Limit These
Calories
541
27%

Fat
25g
39%

  Saturated Fat
16g
106%

Carbohydrates
35g
12%

  Sugar
17g
20%

Cholesterol
62mg
21%

Sodium
519mg
23%

Get Enough Of These
Protein
46g
92%

Phosphorus
678mg
68%

Vitamin B2
1mg
66%

Vitamin K
62µg
60%

Calcium
591mg
59%

Copper
1mg
52%

Manganese
1mg
51%

Vitamin B6
0.85mg
43%

Vitamin A
2065IU
41%

Iron
7mg
39%

Vitamin C
28mg
35%

Selenium
24µg
35%

Vitamin B12
1µg
29%

Potassium
947mg
27%

Magnesium
106mg
27%

Fiber
5g
23%

Folate
88µg
22%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
18%

Vitamin B3
1mg
8%

Vitamin E
0.46mg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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