Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup

Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup might be just the side dish you are searching for. One serving contains 316 calories, 3g of protein, and 17g of fat. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 81 foodies and cooks. Head to the store and pick up egg, baking powder, water, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup, Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup, and Blueberry Lemon Ricotta Pancakes with Blackberry Vanilla Syrup.

Servings: 12

 

Ingredients:

1 cup all purpose flour

1 teaspoon baking powder

2 cups blueberries, fresh or frozen

1 cup butter or margarine

1/2 cup cornmeal

1 egg

3 sprigs fresh thyme

1 1/2 tablespoons Honey

zest of 1 lemon

1 cup maple syrup

1 1/4 cups milk

1/4 teaspoon salt

1 teaspoon vanilla extract

12 cups Water

Equipment:

sauce pan

whisk

bowl

frying pan

ladle

Cooking instruction summary:

  1. Put the syrup, blueberries, and thyme springs, if using, into a small saucepan and bring to a boil. Reduce heat and simmer while you make the pancakes. Remove the thyme sprigs just before serving.
  2. In a medium saucepan, combine the cornmeal and cold water. Bring to a boil, whisking constantly. Simmer over medium heat until thickened, about 4 to 5 minutes.
  3. In a small bowl, beat together milk, egg, honey, and vanilla. Add to the polenta (boiled cornmeal).
  4. In a large bowl, whisk together flour, baking powder, salt, and lemon zest. Make a well in the center and stir in the polenta custard.
  5. Heat a large griddle and brush it with butter.
  6. Ladle enough batter onto the griddle for 4-inch cakes. If the batter is too thick to spread on its own, add a bit more milk. Cook the pancakes over moderate heat until bubbles appear on the surface and the top of the pancake looks dry. Flip the pancakes and cook until puffy and browned on the bottom, about 2 minutes.
  7. Transfer to warm plates and repeat with remaining batter. Serve with warm blueberry syrup.

 

Step by step:


1. Put the syrup, blueberries, and thyme springs, if using, into a small saucepan and bring to a boil. Reduce heat and simmer while you make the pancakes.

2. Remove the thyme sprigs just before serving.In a medium saucepan, combine the cornmeal and cold water. Bring to a boil, whisking constantly. Simmer over medium heat until thickened, about 4 to 5 minutes.In a small bowl, beat together milk, egg, honey, and vanilla.

3. Add to the polenta (boiled cornmeal).In a large bowl, whisk together flour, baking powder, salt, and lemon zest. Make a well in the center and stir in the polenta custard.

4. Heat a large griddle and brush it with butter.Ladle enough batter onto the griddle for 4-inch cakes. If the batter is too thick to spread on its own, add a bit more milk. Cook the pancakes over moderate heat until bubbles appear on the surface and the top of the pancake looks dry. Flip the pancakes and cook until puffy and browned on the bottom, about 2 minutes.

5. Transfer to warm plates and repeat with remaining batter.

6. Serve with warm blueberry syrup.


Nutrition Information:

Quickview
316k Calories
3g Protein
17g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
316k
16%

Fat
17g
26%

  Saturated Fat
10g
65%

Carbohydrates
38g
13%

  Sugar
22g
25%

Cholesterol
56mg
19%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.82mg
41%

Vitamin B2
0.48mg
28%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
10%

Calcium
91mg
9%

Selenium
6µg
9%

Phosphorus
85mg
9%

Folate
26µg
7%

Fiber
1g
6%

Vitamin K
6µg
6%

Magnesium
22mg
6%

Potassium
192mg
6%

Iron
0.94mg
5%

Copper
0.1mg
5%

Vitamin B3
0.95mg
5%

Zinc
0.7mg
5%

Vitamin D
0.69µg
5%

Vitamin E
0.67mg
4%

Vitamin C
3mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.18µg
3%

Vitamin B5
0.29mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Tex Mex Spaghetti Squash with Black Bean Guacamole

Oh She Glows

Classic Chicken Fried Rice

The Woks of Life

Turkey Enchilada Bake

foodista.com

Peanut Butter & Chocolate Banana Bread

Tidy Mom

Thai Fried Cabbage and Eggplant

My Gourmet Connection