Brined Chicken Breast with Sautéed Onion Dipping Sauce
Brined Chicken Breast with Sautéed Onion Dipping Sauce might be a good recipe to expand your main course recipe box. For $2.02 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 33g of protein, 4g of fat, and a total of 243 calories. This recipe serves 6. 6 people found this recipe to be delicious and satisfying. If you have bell pepper, oregano, water, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an awesome spoonacular score of 80%. Sautéed Chicken With Peanut Dipping Sauce, Sautéed Chicken with Peanut Dipping Sauce, and Pretzel-Crusted Chicken Breast Tenders with Garlicky Dipping Sauce are very similar to this recipe.
Servings: 6
Ingredients:
Freshly-ground black pepper to taste
2-3 lbs. boneless chicken breast
1 tsp. cumin
Juice of 1 lime
1 tsp. lemon juice
1 Tbs. dried oregano
Salt to taste
3 tablespoons sugar
1 sweet onion – sliced
3 Tbs. vinegar.jpg)
3 1/2 cups water
Equipment:
food processor
pot
frying pan
Cooking instruction summary:
- For the Dipping Sauce:
- Saut the onion in a tablespoon of olive oil until transparent. Let the onion cool.
- Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
- For the Chicken Breast:
- Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
- Remove from the brine and cut the chicken into desired sized pieces.
- Heat a 10 inch frying pan with 2 tablespoons of olive oil.
- If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
- Serve with the onion dipping sauce.
Step by step:
1. For the Dipping Sauce:Saut the onion in a tablespoon of olive oil until transparent.
2. Let the onion cool.
3. Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached.
Place in a container and refrigerate.For the Chicken Breast
1. Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
2. Remove from the brine and cut the chicken into desired sized pieces.
3. Heat a 10 inch frying pan with 2 tablespoons of olive oil.If the chicken is cut into to inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saut evenly. Do not overcrowd the pan.
4. Serve with the onion dipping sauce.
Nutrition Information:
covered percent of daily need
