Quick and Easy Southwestern Corn Chowder

Quick and Easy Southwestern Corn Chowder requires around 45 minutes from start to finish. This gluten free recipe serves 6 and costs $1.67 per serving. One serving contains 314 calories, 18g of protein, and 12g of fat. 11 person were impressed by this recipe. A mixture of butter, sweet onions, vegetable stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes include Quick And Easy Cauliflower-corn Chowder, Southwestern Corn Chowder, and Southwestern Corn Chowder.

Servings: 6

 

Ingredients:

2 Tb. butter

1/4 cup cheddar cheese

1 tsp. chili flakes

32 oz. fresh yellow corn kernels, (or frozen)

1/2 cup green bell pepper, small dice

1/4 cup half and half

1/2 cup red bell pepper, small dice

salt and pepper

2 cups shredded chicken, cooked

2 large sweet onions, small dice

4 cups chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

  1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.
  2. Add the chili flakes.
  3. Add the chicken stock, corn and chicken.
  4. Simmer covered for 10 minutes.
  5. Add the butter, half and half, and cheese, if desired.
  6. Add salt and pepper to taste.

 

Step by step:


1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.

2. Add the chili flakes.

3. Add the chicken stock, corn and chicken.Simmer covered for 10 minutes.

4. Add the butter, half and half, and cheese, if desired.

5. Add salt and pepper to taste.


Nutrition Information:

Quickview
313k Calories
18g Protein
11g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
313k
16%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
39g
13%

  Sugar
12g
14%

Cholesterol
53mg
18%

Sodium
1219mg
53%

Get Enough Of These
Protein
18g
36%

Vitamin C
33mg
41%

Vitamin B3
5mg
26%

Vitamin B6
0.51mg
26%

Phosphorus
231mg
23%

Vitamin A
1156IU
23%

Folate
88µg
22%

Selenium
14µg
20%

Fiber
4g
18%

Manganese
0.3mg
15%

Potassium
520mg
15%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Copper
0.17mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.65mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Vegan Chocolate Avocado Cupcakes & Video

Eggless Cooking

Penne with Butternut Squash, Bacon and Sage

Cookie Monster Cooking

Snickerdoodles Cookie

She Wears Many Hats

Apple Pie + Crust Love

The Faux Martha

30 Minutes Sweet Potato Chili with Kale

Citronlimette