Brown Rice Mushroom Pilaf

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Brown Rice Mushroom Pilaf could be a tremendous recipe to try. This recipe serves 4 and costs 42 cents per serving. One serving contains 224 calories, 5g of protein, and 5g of fat. 15 people were glad they tried this recipe. If you have sea salt, brown rice, sunflower oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is awesome. If you like this recipe, you might also like recipes such as Brown Rice-Mushroom Pilaf, Quick Brown Rice and Mushroom Pilaf, and Brown Rice Pilaf.

Servings: 4

 

Ingredients:

1 large onion, chopped

1 cup brown rice

1 cup sliced fresh mushrooms (I used small-size champignons; don't use canned mushrooms because they're absolutely tasteless.)

1 tbsp unrefined sunflower oil

2 cups water

sea salt, to taste

1/3 tsp ground pepper

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes. Add brown rice and stir to coat in oil. Add water. Bring to a boil, then simmer for 30 minutes. Remove from heat and cover with a lid. Let it rest until all liquid is absorbed.

 

Step by step:


1. Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.

2. Add brown rice and stir to coat in oil.

3. Add water.

4. Bring to a boil, then simmer for 30 minutes.

5. Remove from heat and cover with a lid.

6. Let it rest until all liquid is absorbed.


Nutrition Information:

Quickview
223 Calories
4g Protein
4g Total Fat
40g Carbs
42% Health Score
Limit These
Calories
223
11%

Fat
4g
8%

  Saturated Fat
0.63g
4%

Carbohydrates
40g
14%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
93%

Magnesium
75mg
19%

Phosphorus
157mg
16%

Vitamin B6
0.31mg
16%

Vitamin B1
0.23mg
16%

Vitamin B3
2mg
15%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin E
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.13mg
7%

Potassium
260mg
7%

Iron
1mg
6%

Folate
20µg
5%

Vitamin C
3mg
4%

Selenium
2µg
3%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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