Mangoes with Rum and Ice Cream

If you have around 45 minutes to spend in the kitchen, Mangoes with Rum and Ice Cream might be a great gluten free and dairy free recipe to try. This recipe makes 4 servings with 152 calories, 1g of protein, and 2g of fat each. For $1.07 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 41 person have tried and liked this recipe. A few people really liked this side dish. If you have lime juice, sugar, dark rum, and a few other ingredients on hand, you can make it. It will be a hit at your Summer event. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so spectacular. Try Rum Cake with Rum Raisin Ice Cream and Island Fruit, Grapefruit Granité with Mangoes and White Rum Mojito, and Rum Ice Cream for similar recipes.

Servings: 4

 

Ingredients:

2 ripe mangoes

3 tablespoons sugar

2 tablespoons dark rum

3 tablespoons fresh lime juice (or a mix of lemon and lime)

1 tablespoon grated lime rind

Vanilla ice cream

Equipment:

bowl

Cooking instruction summary:

Peel the mangoes and make sure that all green colored flesh is removed. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well. Add the mango pieces to it and gently mix. Chill for a couple of hours. Serve alone in chilled glasses or over vanilla ice cream.

 

Step by step:


1. Peel the mangoes and make sure that all green colored flesh is removed.

2. Remove all the mangoes around the pit and slice the mango into inch thick pieces. Discard the pit.

3. Combine the sugar, dark rum, grated rind and lemon-lime juice in a bowl and mix well.

4. Add the mango pieces to it and gently mix.

5. Chill for a couple of hours.

6. Serve alone in chilled glasses or over vanilla ice cream.


Nutrition Information:

Quickview
151k Calories
1g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
26g
30%

Cholesterol
7mg
2%

Sodium
14mg
1%

Alcohol
2g
14%

Get Enough Of These
Protein
1g
3%

Vitamin C
41mg
50%

Vitamin A
1195IU
24%

Folate
46µg
12%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin E
1mg
7%

Potassium
221mg
6%

Copper
0.12mg
6%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
4%

Vitamin B3
0.73mg
4%

Manganese
0.07mg
4%

Calcium
34mg
3%

Magnesium
13mg
3%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.22mg
1%

Selenium
0.99µg
1%

Iron
0.21mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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