Greek-Style Baked Fish: Fresh, Simple, and Delicious
Need a gluten free and pescatarian main course? Greek-Style Baked Fish: Fresh, Simple, and Delicious could be an outstanding recipe to try. This recipe makes 4 servings with 368 calories, 28g of protein, and 13g of fat each. For $3.41 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 396 people have tried and liked this recipe. If you have Salt & Pepper, oregano, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.
Servings: 4
Ingredients:
1 bell pepper
Cooked rice, for serving
1 tsp Dried basil
2 – 3 oz. of crumbled feta cheese per pound of fish
1 lb fish fillets
2 Tablespoons olive oil per pound of fish
1 tsp dried oregano
Freshly ground pepper
1/2 Red onion
Salt & pepper
1 tomato
¼ cup white wine
Equipment:
baking pan
oven
Cooking instruction summary:
Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
Step by step:
1. Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
2. Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
Nutrition Information:
covered percent of daily need
