Chicken Enchilada Chowder

The recipe Chicken Enchilada Chowder could satisfy your Mexican craving in roughly 45 minutes. This gluten free recipe serves 6 and costs $2.24 per serving. One portion of this dish contains around 30g of protein, 18g of fat, and a total of 484 calories. If you have shredded cheddar cheese, cream of chicken soup, jalapeno, and a few other ingredients on hand, you can make it. It works well as an affordable main course. 6 people have made this recipe and would make it again. It is brought to you by Foodista. With a spoonacular score of 59%, this dish is solid. Chipotle Chicken Enchilada Chowder, Chicken and Cheese Enchilada Chowder, and Chicken and Cheese Enchilada Chowder { Rewind} are very similar to this recipe.

Servings: 6

 

Ingredients:

1 - 15oz. - Can Black Beans

1 - 14.5oz. - Can Fire Roasted Tomatoes (diced)

1/2 C. - Chopped Onion

1/2 C. - Chopped Yellow or Orange Bell Pepper

1 - 19oz. - Can Enchilada Sauce

2 - 10 3/4oz. - Can Cream Of Chicken Soup

2 C. - Milk

1 - 14.75oz. - Can Cream Corn

1 - 4oz. - Can Green Chiles (chopped)

1 - Small Jalapeño (chopped)

2 - Boneless Skinless Chicken Breast

1 C. - Monterey Jack Cheese (shredded)

1 C. - Cheddar Cheese (shredded)

Sour Cream

Tortilla Chips

Equipment:

slow cooker

whisk

bowl

ladle

Cooking instruction summary:

In a 5 quart slow cooker combine black beans, tomatoes, corn, onion, peppers and chilies. In a large bowl mix together the cream of chicken soup and enchilada sauce, gradually whisk in the milk until smooth. Lay the chicken on top of the veggie mixture and top with the soup mixture, cover and cook on low for 6-8 hours or on high for 3-4 hours. When the chowder is ready pull out the chicken and shred the meat, then place the meat back into the slow cooker and stir in the cheese. Let the chowder cook until all of the cheese is melted. Ladle into bowls and top with sour cream and tortilla chips.

 

Step by step:


1. In a 5 quart slow cooker combine black beans, tomatoes, corn, onion, peppers and chilies. In a large bowl mix together the cream of chicken soup and enchilada sauce, gradually whisk in the milk until smooth. Lay the chicken on top of the veggie mixture and top with the soup mixture, cover and cook on low for 6-8 hours or on high for 3-4 hours. When the chowder is ready pull out the chicken and shred the meat, then place the meat back into the slow cooker and stir in the cheese.

2. Let the chowder cook until all of the cheese is melted. Ladle into bowls and top with sour cream and tortilla chips.


Nutrition Information:

Quickview
483 Calories
30g Protein
18g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
483
24%

Fat
18g
28%

  Saturated Fat
9g
62%

Carbohydrates
51g
17%

  Sugar
16g
18%

Cholesterol
70mg
24%

Sodium
1531mg
67%

Get Enough Of These
Protein
30g
61%

Phosphorus
484mg
48%

Calcium
427mg
43%

Fiber
10g
42%

Folate
158µg
40%

Vitamin A
1828IU
37%

Vitamin C
26mg
32%

Selenium
22µg
32%

Vitamin B3
5mg
27%

Magnesium
100mg
25%

Vitamin B2
0.42mg
25%

Vitamin B6
0.5mg
25%

Manganese
0.41mg
21%

Zinc
3mg
20%

Potassium
689mg
20%

Iron
3mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
14%

Copper
0.27mg
14%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
9%

Vitamin E
0.75mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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