Seared Pork Chops W/ Mango Salsa
Seared Pork Chops W/ Mango Salsa might be just the main course you are searching for. This recipe serves 4. One serving contains 454 calories, 41g of protein, and 22g of fat. For $3.76 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of mustard powder, cumin, lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user muelhemer. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, take a look at these similar recipes: Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa.
Servings: 4
Ingredients:
1 Green Bell Pepper De-seeded and cubed
black Pepper
2 teaspoons Cayenne powder
Cilantro
2 tablespoons Cumin
1 tablespoon Garlic Powder
1 Lime juiced
1 Mango Peeled and cubed
2 tablespoons Mustard powder
1/2 Large Onion peeled and diced
1 tablespoon Onion Powder
4 6 oz pork chops
salt
6 Scallions scallions thin sliced
1 Tomato seeded and cubed
2 tablespoons Vegetable Oil
Equipment:
bowl
frying pan
Cooking instruction summary:
- In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
- Dust and massage dry rub into pork chops, rest in fridge for about 10min
- Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- Let pork chops rest 5-8 minutes before serving.
- Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- Mix thoroughly
- Place pork chop on plate and top with mango salsa.
Step by step:
1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
5. Mix thoroughly
6. Place pork chop on plate and top with mango salsa.
Nutrition Information:
covered percent of daily need
