Easy Gluten Free Vegetarian Pasta Salad

Easy Gluten Free Vegetarian Pasta Salad is a main course that serves 4. For 95 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 16g of protein, and 9g of fat. 6 people have tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up pasta, grapes, orange zest, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian).

Servings: 4

 

Ingredients:

1 lb. gluten-free pasta

2 Tbsp. Greek plain yogurt

1 tsp. orange zest

2 tsp. fresh orange juice

2 Tbsp. olive oil

1 lb. fresh grapes

1/4 cup finely chopped fresh cilantro

1/4 tsp. sea salt

1/4 tsp. black pepper

Equipment:

bowl

Cooking instruction summary:

Cook pasta according to package directions. Drain and set aside to cool for 10 minutes. In a large bowl, combine all ingredients; gently toss to combine. Transfer pasta salad to four serving bowls. Serve chilled.

 

Step by step:


1. Cook pasta according to package directions.

2. Drain and set aside to cool for 10 minutes.

3. In a large bowl, combine all ingredients; gently toss to combine.

4. Transfer pasta salad to four serving bowls.

5. Serve chilled.


Nutrition Information:

Quickview
567k Calories
16g Protein
8g Total Fat
106g Carbs
29% Health Score
Limit These
Calories
567k
28%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
106g
35%

  Sugar
21g
23%

Cholesterol
0.38mg
0%

Sodium
157mg
7%

Get Enough Of These
Protein
16g
33%

Selenium
72µg
104%

Manganese
1mg
57%

Phosphorus
248mg
25%

Copper
0.48mg
24%

Vitamin K
24µg
23%

Fiber
4g
19%

Magnesium
69mg
17%

Potassium
495mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Iron
1mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Folate
25µg
6%

Vitamin B5
0.59mg
6%

Calcium
45mg
5%

Vitamin A
152IU
3%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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