Slow Cooked Corned Beef and Cabbage

Slow Cooked Corned Beef and Cabbage is a gluten free and dairy free main course. One serving contains 385 calories, 25g of protein, and 21g of fat. This recipe serves 10. For $2.17 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 33 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. st. patrick day will be even more special with this recipe. If you have carrots, potatoes, onions, and a few other ingredients on hand, you can make it. A couple people really liked this European dish. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 91%. Try Slow Cooked Corned Beef and Cabbage, Slow Cooked Corned Beef and Cabbage, and Slow-Cooked Corned Beef for similar recipes.

Servings: 10

 

Ingredients:

2 bay leaves

3 1/2 cups beef broth

10 black peppercorns

5 medium carrots, cut into 2-inch pieces (about 2 1/2 cups)

1/4 cup cider vinegar

1 corned beef brisket (about 3 pounds)

5 garlic cloves

1 head green cabbage, trimmed and cut into 6 wedges (about 2 pounds)

2 medium onions, cut into quarters

5 medium potatoes, peeled and cut into quarters (about 5 cups)

2 sprigs of thyme

Equipment:

slow cooker

Cooking instruction summary:

  1. Stir the broth and vinegar into a 6-quart slow cooker. Add the onions, potatoes, carrots, beef and cabbage. Submerge the Bouquet Garni (last four ingredients) in the broth mixture.
  2. Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender. Remove the Bouquet Garni.

 

Step by step:


1. Stir the broth and vinegar into a 6-quart slow cooker.

2. Add the onions, potatoes, carrots, beef and cabbage. Submerge the Bouquet Garni (last four ingredients) in the broth mixture.Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender.

3. Remove the Bouquet Garni.


Nutrition Information:

Quickview
323k Calories
22g Protein
20g Total Fat
11g Carbs
49% Health Score
Limit These
Calories
323k
16%

Fat
20g
32%

  Saturated Fat
6g
41%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
2007mg
87%

Get Enough Of These
Protein
22g
45%

Vitamin A
5196IU
104%

Vitamin C
74mg
90%

Vitamin K
73µg
70%

Vitamin B12
2µg
41%

Selenium
27µg
39%

Vitamin B3
6mg
31%

Vitamin B6
0.6mg
30%

Zinc
4mg
28%

Phosphorus
213mg
21%

Potassium
746mg
21%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Manganese
0.31mg
16%

Folate
57µg
14%

Fiber
3g
14%

Vitamin B5
1mg
11%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Magnesium
38mg
10%

Calcium
70mg
7%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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