Grilled Lemon Pepper Catfish
Grilled Lemon Pepper Catfish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 317 calories, 41g of protein, and 8g of fat per serving. For $4.53 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Allrecipes. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Head to the store and pick up garlic, catfish fillets, juice of lemon, and a few other things to make it today. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. If you like this recipe, you might also like recipes such as Lemon-Pepper Catfish, Lemon-Pepper Catfish, and Lemon Pepper Tilapia (Or Catfish).
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1/4 cup shredded carrot
2 (8 ounce) fillets catfish
2 tablespoons chopped fresh parsley
3 large cloves garlic, minced
5 lemons, juiced
1 lemon, quartered
2 tablespoons lemon pepper seasoning (such as McCormick®)
1 tablespoon sea salt
2 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)
Equipment:
whisk
bowl
broiler
oven
frying pan
Cooking instruction summary:
Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side. Kitchen-Friendly View
Step by step:
1. Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic.
2. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
3. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
4. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade.
5. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
6. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish.
7. Serve with lemon wedges on the side.
Nutrition Information:
covered percent of daily need
