Cedar-Planked Salmon With Mustard Dill Sauce

Cedar-Planked Salmon With Mustard Dill Sauce is a gluten free and pescatarian recipe with 6 servings. For $2.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 281 calories, 23g of protein, and 20g of fat. A couple people made this recipe, and 10 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salmon, cucumber, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is excellent. Similar recipes include Cedar Planked Salmon With Sweet Mustard Vinaigrette, Cedar Planked Salmon With Maple Mustard Glaze, and Cedar-Planked Salmon with Fresh Sorrel Sauce.

Servings: 6

 

Ingredients:

4 salmon, fillets, (about 1 lb total)

2 tablespoons olive oil

1 teaspoon grated lemon, rind

2 tablespoons lemon, juice

1 tablespoon chopped fresh chives or 1 tbsp chopped green onion

2 teaspoons Dijon mustard

1 pinch salt

1 pinch pepper

1 cup sour cream

2 tablespoons finely chopped cucumber

1 tablespoon chopped fresh dill or ½ tsp dried dill, weed

2 teaspoons minced fresh chives or 2 tsp minced green onion

Equipment:

whisk

bowl

grill

Cooking instruction summary:

Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours. Place salmon fillets on top of each plank. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper. Serve planks on platter with dill sauce.

 

Step by step:


1. Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 minutes or for up to 24 hours.

2. Place salmon fillets on top of each plank.

3. In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.

4. Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mixture for about 20 minutes or until fish flakes easily when tested with fork.

5. Dill Sauce:Meanwhile, in small bowl, combine sour cream, cucumber, dill, chives, salt and pepper.

6. Serve planks on platter with dill sauce.


Nutrition Information:

Quickview
280 Calories
23g Protein
19g Total Fat
2g Carbs
34% Health Score
Limit These
Calories
280
14%

Fat
19g
30%

  Saturated Fat
6g
39%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
82mg
27%

Sodium
106mg
5%

Get Enough Of These
Protein
23g
47%

Vitamin B12
3µg
62%

Selenium
42µg
61%

Vitamin B6
0.96mg
48%

Vitamin B3
8mg
45%

Vitamin B2
0.5mg
29%

Phosphorus
275mg
28%

Vitamin B5
2mg
20%

Vitamin B1
0.28mg
19%

Potassium
633mg
18%

Copper
0.3mg
15%

Magnesium
39mg
10%

Folate
34µg
9%

Vitamin A
331IU
7%

Vitamin C
5mg
7%

Zinc
0.9mg
6%

Calcium
59mg
6%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Vitamin K
5µg
5%

Manganese
0.04mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Garlic Shrimp with Spinach and Vermicelli

Grumpys Honey Bunch

Cinnamon Raisin Bagels (100% whole wheat, vegan, dairy-free)

Texanerin

Beef Stroganoff

Eating Well

Speedy Veggie 'n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce

Oh She Glows

Chocolate-Banana Grahams

Eating Well