Caramelized Tofu & Gala Apple Salad
If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Caramelized Tofu & Galan Apple Salad might be a recipe you should try. For $2.47 per serving, you get a salad that serves 2. One serving contains 330 calories, 17g of protein, and 16g of fat. Head to the store and pick up brown sugar, butter, extra firm tofu, and a few other things to make it today. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 48%. If you like this recipe, take a look at these similar recipes: Galan Apple Cider, Roasted Pumpkin, Galan Apple & Garam Masala Soup, and Gala Crab Salad.
Servings: 2
Ingredients:
2 tablespoons brown sugar
1 tablespoon butter
14 ounces extra-firm tofu, baked
1 gala apple, peeled and diced
2 cloves garlic, minced
3 cups green leaf lettuce (I am using baby
12 wholes raw pecans
1/4 cup water
Equipment:
oven
kitchen towels
baking sheet
frying pan
Cooking instruction summary:
- First thing of action: bake your tofu. Preheat the oven to 350F. Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture. Cut tofu into 1 inch cubes. Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil). Place them on a baking sheet and bake for 35 minutes, turning once.
- In a small pan, heat butter and garlic on low until the butter has just almost melted. Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar. Place on top of salad lettuce.
Step by step:
1. First thing of action: bake your tofu. Preheat the oven to 350F.
2. Let tofu sit on a kitchen towel for 15 minutes, turning once, to absorb moisture.
3. Cut tofu into 1 inch cubes.
4. Brush them lightly with vegetable oil (I always use olive oil, but I am certain that this recipe would be best with a peanut oil).
5. Place them on a baking sheet and bake for 35 minutes, turning once.In a small pan, heat butter and garlic on low until the butter has just almost melted.
6. Add the apples, tofu, and salt. Bring heat up to medium, and cook for about 4 minutes. At this point you should add the water and stir every minute for the next 6-7 additional minutes, or until there is little moisture left in the pan. Turn off the heat, and add the brown sugar. Stir to incorporate all of the sugar.
7. Place on top of salad lettuce.
Nutrition Information:
covered percent of daily need
