Seared Pork Chops W/ Mango Salsa
The recipe Seared Pork Chops W/ Mango Salsa can be made in around 45 minutes. For $3.69 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 454 calories, 41g of protein, and 22g of fat per serving. This recipe serves 4. It works well as a main course. 6 people were glad they tried this recipe. This recipe from Foodista requires scallions, salt, onion powder, and onion. This recipe is typical of Mexican cuisine. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Pan Seared Pork Chops with Mango Chutney, Pork Chops with Mango Salsa, and Pork Chops With Mango Salsa.
Servings: 4
Ingredients:
1 Green Bell Pepper De-seeded and cubed
black Pepper
2 teaspoons Cayenne powder
Cilantro
2 tablespoons Cumin
1 tablespoon Garlic Powder
1 Lime juiced
1 Mango Peeled and cubed
2 tablespoons Mustard powder
1/2 Large Onion peeled and diced
1 tablespoon Onion Powder
4 6 oz pork chops
salt
6 Scallions scallions thin sliced
1 Tomato seeded and cubed
2 tablespoons Vegetable Oil
Equipment:
bowl
frying pan
Cooking instruction summary:
- In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
- Dust and massage dry rub into pork chops, rest in fridge for about 10min
- Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
- Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
- Let pork chops rest 5-8 minutes before serving.
- Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
- Mix thoroughly
- Place pork chop on plate and top with mango salsa.
Step by step:
1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min
2. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
3. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
4. Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
5. Mix thoroughly
6. Place pork chop on plate and top with mango salsa.
Nutrition Information:
covered percent of daily need
