Chicken and Asparagus Stir Fry
Chicken and Asparagus Stir Fry requires roughly 20 minutes from start to finish. This recipe serves 4 and costs $2.69 per serving. One serving contains 246 calories, 29g of protein, and 9g of fat. 4505 people were glad they tried this recipe. It works well as an affordable main course. If you have rice vinegar, skinless boneless chicken breasts, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Users who liked this recipe also liked Asparagus Chicken Stir-Fry, Asparagus and Chicken Stir-fry, and Chicken and Asparagus Stir-Fry.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 pound asparagus - cut in one-inch pieces
1 teaspoon chili paste
2 cloves garlic - minced
1 tablespoon ginger root - minced
2 tablespoons hoisin sauce
2 tablespoons soy sauce - low sodium
½ teaspoon pepper
2 tablespoons rice vinegar.jpg)
½ teaspoon salt
scallions - optional garnish
2 teaspoons toasted sesame oil
roasted black sesame seeds - optional garnish
1 pound boneless, skinless chicken breasts - cubed
Equipment:
frying pan
whisk
bowl
wok
Cooking instruction summary:
Heat a large wok or skillet over medium high-heat and spray with cooking spray.Sprinkle chicken cubes with salt and pepper then add to the hot pan. Saut until golden brown, about 7-9 minutes, then remove from pan; set aside.To the same hot pan, add asparagus and stir-fry until bright green, about 3-4 minutes depending on the thickness of your asparagus.While asparagus is cooking, whisk together remaining ingredients in a small bowl: soy sauce, rice vinegar, hoisin, sesame oil, garlic, ginger and chili paste.Return chicken to the pan and pour in the sauce. Stir-fry until heated through and sauce becomes fragrant, 1-2 additional minutes.Sprinkle with sesame seeds and scallions before serving.
Step by step:
1. Heat a large wok or skillet over medium high-heat and spray with cooking spray.Sprinkle chicken cubes with salt and pepper then add to the hot pan. Saut until golden brown, about 7-9 minutes, then remove from pan; set aside.To the same hot pan, add asparagus and stir-fry until bright green, about 3-4 minutes depending on the thickness of your asparagus.While asparagus is cooking, whisk together remaining ingredients in a small bowl: soy sauce, rice vinegar, hoisin, sesame oil, garlic, ginger and chili paste.Return chicken to the pan and pour in the sauce. Stir-fry until heated through and sauce becomes fragrant, 1-2 additional minutes.Sprinkle with sesame seeds and scallions before serving.
Nutrition Information:
covered percent of daily need
