Soy Sloppy Joes
The recipe Soy Sloppy Joes can be made in around 45 minutes. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 260 calories. This dairy free recipe serves 6 and costs $1.66 per serving. This recipe from Vegetarian Times has 21 fans. It is a reasonably priced recipe for fans of American food. A mixture of burger buns, red bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and The Best Sloppy Joes.
Servings: 6
Ingredients:
6 burger buns
1 ½ Tbs. olive oil
1 medium onion, finely chopped (¾ cup)
16-oz. can or jar pizza sauce
½ medium green or red bell pepper, finely diced (½ cup)
12- to 16-oz. pkg. soy crumbles
Equipment:
frying pan
Cooking instruction summary:
In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.
Step by step:
1. In large skillet, heat oil over medium heat.
2. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes.
3. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.
4. Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes.
5. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.
Nutrition Information:
covered percent of daily need
