Edamame Avocado Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Edamame Avocado Hummus at home. One portion of this dish contains around 9g of protein, 19g of fat, and a total of 311 calories. This recipe serves 6 and costs $1.07 per serving. A few people really liked this side dish. It is brought to you by Well Plated. 69 people were glad they tried this recipe. Head to the store and pick up fresh cilantro, kosher salt, edamame, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 70%, this dish is good. Edamame Avocado Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe avocado (about 8 ounces)

1/2 teaspoon black pepper

1 1/2 cups frozen shelled edamame, thawed* (about 10 ounces)

3 tablespoons finely chopped fresh cilantro

2 cloves garlic

Zest and juice of 1 large lemon (about 3 tablespoons fresh lemon juice)

1 teaspoon kosher salt

3 tablespoons olive oil

1/2 teaspoon onion powder

Pita chips and veggies, for serving

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggiesas desired.

 

Step by step:


1. In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste.

2. Serve with pita chips and veggiesas desired.


Nutrition Information:

Quickview
310k Calories
9g Protein
19g Total Fat
27g Carbs
10% Health Score
Limit These
Calories
310k
16%

Fat
19g
30%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
632mg
28%

Get Enough Of These
Protein
9g
19%

Folate
215µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
27%

Vitamin K
26µg
25%

Fiber
6g
25%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
15%

Iron
2mg
15%

Copper
0.28mg
14%

Selenium
9µg
14%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Potassium
434mg
12%

Vitamin B2
0.21mg
12%

Vitamin B6
0.19mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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