Edamame Avocado Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Edamame Avocado Hummus at home. One portion of this dish contains around 9g of protein, 19g of fat, and a total of 311 calories. This recipe serves 6 and costs $1.07 per serving. A few people really liked this side dish. It is brought to you by Well Plated. 69 people were glad they tried this recipe. Head to the store and pick up fresh cilantro, kosher salt, edamame, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 70%, this dish is good. Edamame Avocado Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe avocado (about 8 ounces)

1/2 teaspoon black pepper

1 1/2 cups frozen shelled edamame, thawed* (about 10 ounces)

3 tablespoons finely chopped fresh cilantro

2 cloves garlic

Zest and juice of 1 large lemon (about 3 tablespoons fresh lemon juice)

1 teaspoon kosher salt

3 tablespoons olive oil

1/2 teaspoon onion powder

Pita chips and veggies, for serving

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggiesas desired.

 

Step by step:


1. In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste.

2. Serve with pita chips and veggiesas desired.


Nutrition Information:

Quickview
310k Calories
9g Protein
19g Total Fat
27g Carbs
10% Health Score
Limit These
Calories
310k
16%

Fat
19g
30%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
632mg
28%

Get Enough Of These
Protein
9g
19%

Folate
215µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
27%

Vitamin K
26µg
25%

Fiber
6g
25%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
15%

Iron
2mg
15%

Copper
0.28mg
14%

Selenium
9µg
14%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Potassium
434mg
12%

Vitamin B2
0.21mg
12%

Vitamin B6
0.19mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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