Edamame Avocado Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Edamame Avocado Hummus at home. One portion of this dish contains around 9g of protein, 19g of fat, and a total of 311 calories. This recipe serves 6 and costs $1.07 per serving. A few people really liked this side dish. It is brought to you by Well Plated. 69 people were glad they tried this recipe. Head to the store and pick up fresh cilantro, kosher salt, edamame, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 70%, this dish is good. Edamame Avocado Hummus, Edamame Hummus, and Edamame Hummus are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 medium ripe avocado (about 8 ounces)

1/2 teaspoon black pepper

1 1/2 cups frozen shelled edamame, thawed* (about 10 ounces)

3 tablespoons finely chopped fresh cilantro

2 cloves garlic

Zest and juice of 1 large lemon (about 3 tablespoons fresh lemon juice)

1 teaspoon kosher salt

3 tablespoons olive oil

1/2 teaspoon onion powder

Pita chips and veggies, for serving

Equipment:

food processor

bowl

Cooking instruction summary:

In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste. Serve with pita chips and veggiesas desired.

 

Step by step:


1. In the bowl of a food processor fitted with a still blade, puree theedamame, avocado, garlic, lemon zest, lemon juice, kosher salt, black pepper, onion powder, and cilantro until evenly blended.With the food processor running, drizzle in the olive oil and continue blending just until combined, about 5 additional seconds. Taste and add additional salt and pepper to taste.

2. Serve with pita chips and veggiesas desired.


Nutrition Information:

Quickview
310k Calories
9g Protein
19g Total Fat
27g Carbs
10% Health Score
Limit These
Calories
310k
16%

Fat
19g
30%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
632mg
28%

Get Enough Of These
Protein
9g
19%

Folate
215µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
27%

Vitamin K
26µg
25%

Fiber
6g
25%

Vitamin B1
0.28mg
19%

Vitamin B3
3mg
15%

Iron
2mg
15%

Copper
0.28mg
14%

Selenium
9µg
14%

Phosphorus
136mg
14%

Magnesium
52mg
13%

Potassium
434mg
12%

Vitamin B2
0.21mg
12%

Vitamin B6
0.19mg
9%

Vitamin C
7mg
9%

Vitamin B5
0.86mg
9%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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