Southwestern Cobb Salad

The recipe Southwestern Cobb Salad can be made in roughly 20 minutes. This salad has 521 calories, 35g of protein, and 24g of fat per serving. This recipe serves 2. For $3.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. This recipe from Eat Drink Love requires black beans, cheese, chicken, and eggs. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet. Overall, this recipe earns an amazing spoonacular score of 82%. Similar recipes include Southwestern Cobb Salad, Southwestern Cobb Salad, and Southwestern Cobb Salad.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1 cup black beans, rinsed and drained

other add-ins: cheese, crumbled bacon, diced avocado, cilantro, etc.

2 cups cooked chicken, diced (I used rotisserie)

2 eggs, hardboiled, peeled, and diced

1 cup canned (or frozen and thawed) corn, drained

1 cup grape tomatoes, diced

4 cups chopped greens

1/4 cup-1/2 cup water (depending on how thick you want the dressing to be)

Equipment:

food processor

bowl

Cooking instruction summary:

To make the salad, add the chopped greens to a plate or a salad bowl. Then layer the ingredients on top in strips (as pictured).To make the dressing, place the avocado, lime juice, cilantro, and garlic powder in a food processor. Pulse until the avocado is pureed. Add 1/4 cup of water and pulse. If dressing is too thick, add additional water until the dressing reaches your desired consistency. Season with salt and pepper to taste. Serve on salad. Store any leftover dressing in the fridge and use within three days.

 

Step by step:


1. To make the salad, add the chopped greens to a plate or a salad bowl. Then layer the ingredients on top in strips (as pictured).To make the dressing, place the avocado, lime juice, cilantro, and garlic powder in a food processor. Pulse until the avocado is pureed.

2. Add 1/4 cup of water and pulse. If dressing is too thick, add additional water until the dressing reaches your desired consistency. Season with salt and pepper to taste.

3. Serve on salad. Store any leftover dressing in the fridge and use within three days.


Nutrition Information:

Quickview
521k Calories
35g Protein
23g Total Fat
45g Carbs
25% Health Score
Limit These
Calories
521k
26%

Fat
23g
36%

  Saturated Fat
10g
64%

Carbohydrates
45g
15%

  Sugar
2g
3%

Cholesterol
235mg
79%

Sodium
317mg
14%

Get Enough Of These
Protein
35g
70%

Folate
231µg
58%

Phosphorus
561mg
56%

Vitamin C
35mg
43%

Vitamin A
2151IU
43%

Fiber
10g
43%

Selenium
27µg
39%

Manganese
0.74mg
37%

Vitamin B2
0.56mg
33%

Vitamin B3
6mg
32%

Magnesium
128mg
32%

Vitamin B6
0.62mg
31%

Potassium
1054mg
30%

Calcium
292mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
25%

Vitamin B5
1mg
19%

Copper
0.38mg
19%

Vitamin B12
0.81µg
13%

Vitamin D
1µg
8%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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