Green Chicken Enchilada Soup

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Green Chicken Enchilada Soup at home. This gluten free and dairy free recipe serves 4 and costs $3.39 per serving. This soup has 671 calories, 38g of protein, and 19g of fat per serving. 2679 people were impressed by this recipe. If you have garlic, ground cumin, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Winter. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 2 hours. With a spoonacular score of 91%, this dish is super. Chicken Green Chile Enchilada Soup, Green Chili Chicken Enchilada Soup, and Green Chicken Enchilada Soup – Low Carb & Keto are very similar to this recipe.

Servings: 4

Cooking duration: 120 minutes

 

Ingredients:

2 large skin-on chicken breasts

2 cans (15 oz. each) pinto beans, drained

14 oz. can reduced-sodium chicken broth

1 c. corn tortillas sliced into short, thin strips OR crushed tortilla chips

10.5 oz. cream of chicken soup (I use the “Heart Healthy” kind)

2 cloves garlic, minced or crushed

28 oz. can green enchilada sauce

½ tsp. ground cumin

1 tbsp. olive oil

1 sweet onion, diced

Equipment:

dutch oven

frying pan

pot

Cooking instruction summary:

Heat olive oil in a large dutch oven over medium-high heat. Add onion, and saute until tender, about 4 minutes.Place chicken breasts skin-side down in the pan with the onions. Cook about 5 minutes to allow the skin to brown a little, and then flip chicken over. Stir garlic into the onions and allow to cook for about one minute.Pour in enchilada sauce, cream of chicken soup, chicken broth, pinto beans, and cumin. Add about a cup of water (1/2 a small can). Stir together a little, but don’t worry if the cream soup is still a bit lumpy at this point. Bring to a simmer.Cover, reduce heat to low, and cook for at least 40 minutes or up to two hours. Check the soup occasionally to be sure it stays at a low simmer.Before serving, carefully remove chicken breasts. Peel off skin and discard. Shred meat with two forks, and add it back to the pot. (Be careful to remove all bones from the meat.) Return to a low simmer to heat the chicken before serving.Top individual portions with tortilla strips or chips. Enjoy!

 

Step by step:


1. Heat olive oil in a large dutch oven over medium-high heat.

2. Add onion, and saute until tender, about 4 minutes.

3. Place chicken breasts skin-side down in the pan with the onions. Cook about 5 minutes to allow the skin to brown a little, and then flip chicken over. Stir garlic into the onions and allow to cook for about one minute.

4. Pour in enchilada sauce, cream of chicken soup, chicken broth, pinto beans, and cumin.

5. Add about a cup of water (1/2 a small can). Stir together a little, but don’t worry if the cream soup is still a bit lumpy at this point. Bring to a simmer.Cover, reduce heat to low, and cook for at least 40 minutes or up to two hours. Check the soup occasionally to be sure it stays at a low simmer.Before serving, carefully remove chicken breasts. Peel off skin and discard. Shred meat with two forks, and add it back to the pot. (Be careful to remove all bones from the meat.) Return to a low simmer to heat the chicken before serving.Top individual portions with tortilla strips or chips. Enjoy!


Nutrition Information:

Quickview
670k Calories
38g Protein
19g Total Fat
87g Carbs
22% Health Score
Limit These
Calories
670k
34%

Fat
19g
30%

  Saturated Fat
4g
29%

Carbohydrates
87g
29%

  Sugar
20g
23%

Cholesterol
63mg
21%

Sodium
3266mg
142%

Get Enough Of These
Protein
38g
77%

Fiber
17g
71%

Phosphorus
600mg
60%

Vitamin B3
11mg
57%

Manganese
1mg
54%

Vitamin B6
0.9mg
45%

Iron
7mg
40%

Magnesium
148mg
37%

Copper
0.65mg
32%

Potassium
1120mg
32%

Vitamin A
1541IU
31%

Selenium
20µg
30%

Zinc
3mg
21%

Vitamin C
16mg
21%

Calcium
195mg
20%

Folate
78µg
20%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin K
9µg
9%

Vitamin B12
0.35µg
6%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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