Southwestern Sweet Potato Rounds

Southwestern Sweet Potato Rounds requires approximately 50 minutes from start to finish. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains about 15g of protein, 13g of fat, and a total of 278 calories. 107 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potato, water, salt, and a few other things to make it today. It is brought to you by A Cedar Spoon. With a spoonacular score of 92%, this dish is excellent. Users who liked this recipe also liked Southwestern Topped Potato Rounds with Black Beans & Corn, Citrus Sweet Potato Rounds, and Sweet Potato Rounds with Goat Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can black beans, drained and rinsed

Cheese for topping (sharp and pepper jack)

1/4 cup chopped cilantro (more for garnish)

1/2 tsp garlic powder

1 jalapeno, membranes and seeds removed, chopped

1 Tbsp lime juice

1/4 tsp red pepper

1/4 tsp salt

Sour cream for topping

1 sweet potato

1 tomato, chopped

1/2 cup water

Equipment:

oven

sauce pan

Cooking instruction summary:

Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally. Add cilantro and jalapeno continue to cook 5 minutes.Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.Serve warm.

 

Step by step:


1. Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.

2. Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil.

3. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally.

4. Add cilantro and jalapeno continue to cook 5 minutes.

5. Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.

6. Serve warm.


Nutrition Information:

Quickview
298k Calories
15g Protein
12g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
298k
15%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
37mg
13%

Sodium
784mg
34%

Get Enough Of These
Protein
15g
31%

Vitamin A
8768IU
175%

Fiber
9g
38%

Phosphorus
319mg
32%

Calcium
289mg
29%

Manganese
0.45mg
22%

Folate
84µg
21%

Potassium
660mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Magnesium
66mg
17%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Selenium
6µg
9%

Vitamin B5
0.86mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.28µg
5%

Vitamin E
0.62mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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