Southwestern Sweet Potato Rounds

Southwestern Sweet Potato Rounds requires approximately 50 minutes from start to finish. For 89 cents per serving, you get a main course that serves 4. One portion of this dish contains about 15g of protein, 13g of fat, and a total of 278 calories. 107 people were glad they tried this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potato, water, salt, and a few other things to make it today. It is brought to you by A Cedar Spoon. With a spoonacular score of 92%, this dish is excellent. Users who liked this recipe also liked Southwestern Topped Potato Rounds with Black Beans & Corn, Citrus Sweet Potato Rounds, and Sweet Potato Rounds with Goat Cheese.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can black beans, drained and rinsed

Cheese for topping (sharp and pepper jack)

1/4 cup chopped cilantro (more for garnish)

1/2 tsp garlic powder

1 jalapeno, membranes and seeds removed, chopped

1 Tbsp lime juice

1/4 tsp red pepper

1/4 tsp salt

Sour cream for topping

1 sweet potato

1 tomato, chopped

1/2 cup water

Equipment:

oven

sauce pan

Cooking instruction summary:

Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally. Add cilantro and jalapeno continue to cook 5 minutes.Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.Serve warm.

 

Step by step:


1. Preheat oven to 400.Slice the sweet potato into 1/4 inch thick rounds and place on an oiled backing sheet.

2. Bake for 30-35 minutes until tender and browned on the bottom.In medium saucepan over medium high heat bring 1 cup water, black beans, lime juice and tomatoes to a boil.

3. Add red pepper, garlic powder and salt and simmer for 15 minutes stirring occasionally.

4. Add cilantro and jalapeno continue to cook 5 minutes.

5. Remove sweet potato rounds from the oven and put on a serving plate. Top with the black bean mixture, cheese, sour cream and cilantro.

6. Serve warm.


Nutrition Information:

Quickview
298k Calories
15g Protein
12g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
298k
15%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
37mg
13%

Sodium
784mg
34%

Get Enough Of These
Protein
15g
31%

Vitamin A
8768IU
175%

Fiber
9g
38%

Phosphorus
319mg
32%

Calcium
289mg
29%

Manganese
0.45mg
22%

Folate
84µg
21%

Potassium
660mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
14mg
18%

Copper
0.33mg
17%

Magnesium
66mg
17%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Selenium
6µg
9%

Vitamin B5
0.86mg
9%

Vitamin K
8µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.28µg
5%

Vitamin E
0.62mg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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