Shrimp Quesadilla / Call Me Pmc

Shrimp Quesadilla / Call Me Pmc could be just the pescatarian recipe you've been looking for. This hor d'oeuvre has 99 calories, 5g of protein, and 3g of fat per serving. This recipe serves 16 and costs 51 cents per serving. This recipe from Call Me PMC has 111 fans. From preparation to the plate, this recipe takes approximately 15 minutes. It is a very reasonably priced recipe for fans of Mexican food. A mixture of shrimp, jalapeno, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Users who liked this recipe also liked Creamy Barbecue Shrimp / Call Me PMc, PMc’s Famous Rocky Road Brownies / Call Me PMc, and PMc #Candy Bars / Call Me PMc.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp freshly ground black pepper

1/8 tsp cumin

4 10 inch flour tortillas

1 T fresh cilantro, chopped

½ cup Daiya cheddar or Monterrey jack cheese

1 T jalapeno

1 mango, diced

1 T oil

1/4 c onion, diced

1/4 tsp paprika

1/4 c red pepper, diced

2 T roasted salsa verde

1/2 lb shrimp, peeled

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Heat a sauce pan to med-high. Add 1 T oil, when oil is hot, add red pepper, onion and jalapeno. Add paprika, cumin and black pepper. Saute' 4 to 5 minutes until tender crisp. Add salsa verde and shrimp. Cook 3 to 4 minutes or until shrimp are opaque and curl into a 'C'. Remove vegetables and shrimp from pan. Add one flour tortilla to pan. Top with 1/4 c cheese, half the vegetable and shrimp mixture and another 1/4 c cheese. Top with one flour tortilla. Cook 2 to 3 minutes, until golden brown and crisp. Flip to second side and cook another 2 to 3 minutes until brown and cheese is melted. Remove from pan, slice into wedges. Serve topped with fresh mango, salsa verde and cilantro

 

Step by step:


1. Heat a sauce pan to med-high.

2. Add 1 T oil, when oil is hot, add red pepper, onion and jalapeno.

3. Add paprika, cumin and black pepper.

4. Saute' 4 to 5 minutes until tender crisp.

5. Add salsa verde and shrimp. Cook 3 to 4 minutes or until shrimp are opaque and curl into a 'C'.

6. Remove vegetables and shrimp from pan.

7. Add one flour tortilla to pan. Top with 1/4 c cheese, half the vegetable and shrimp mixture and another 1/4 c cheese. Top with one flour tortilla. Cook 2 to 3 minutes, until golden brown and crisp. Flip to second side and cook another 2 to 3 minutes until brown and cheese is melted.

8. Remove from pan, slice into wedges.

9. Serve topped with fresh mango, salsa verde and cilantro


Nutrition Information:

Quickview
98k Calories
5g Protein
3g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
263mg
11%

Get Enough Of These
Protein
5g
11%

Selenium
11µg
16%

Vitamin C
9mg
12%

Manganese
0.16mg
8%

Phosphorus
80mg
8%

Folate
30µg
8%

Calcium
68mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
282IU
6%

Iron
0.97mg
5%

Vitamin B3
0.85mg
4%

Copper
0.07mg
4%

Vitamin E
0.55mg
4%

Zinc
0.5mg
3%

Fiber
0.75g
3%

Vitamin B2
0.05mg
3%

Magnesium
11mg
3%

Potassium
79mg
2%

Vitamin B12
0.13µg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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