Lemon Parmesan Green Beans

Lemon Parmesan Green Beans is a side dish that serves 4. For 78 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 114 calories, 5g of protein, and 8g of fat. It is a good option if you're following a gluten free and primal diet. 248 people found this recipe to be delicious and satisfying. If you have garlic, green beans, lemon zest, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. Similar recipes include Lemon Parmesan Green Beans, Green Beans with Lemon Parmesan Panko, and Lemon Butter Green Beans with Garlic and Parmesan.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cloves garlic, minced

1 pound green beans, trimmed

Kosher salt and freshly ground black pepper, to taste

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1/4 cup freshly grated Parmesan cheese

2 tablespoons unsalted butter

Equipment:

pot

bowl

frying pan

Cooking instruction summary:

In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside. Melt butter in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in green beans until tender-crisp and browned, about 3-4 minutes; season with salt and pepper, to taste. Stir in lemon juice. Serve immediately, garnished with Parmesan and lemon zest, if desired.

 

Step by step:


1. In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes.

2. Drain well and cool in a bowl of ice water.

3. Drain well and set aside.

4. Melt butter in a large skillet over medium high heat.

5. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Stir in green beans until tender-crisp and browned, about 3-4 minutes; season with salt and pepper, to taste. Stir in lemon juice.

6. Serve immediately, garnished with Parmesan and lemon zest, if desired.


Nutrition Information:

Quickview
114k Calories
4g Protein
7g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
114k
6%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
9g
3%

  Sugar
4g
4%

Cholesterol
19mg
6%

Sodium
301mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin C
19mg
23%

Vitamin A
1007IU
20%

Vitamin K
16µg
16%

Manganese
0.27mg
14%

Fiber
3g
13%

Calcium
122mg
12%

Folate
39µg
10%

Vitamin B6
0.19mg
10%

Phosphorus
91mg
9%

Vitamin B2
0.14mg
9%

Magnesium
32mg
8%

Potassium
262mg
8%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.09mg
4%

Vitamin B3
0.88mg
4%

Vitamin E
0.66mg
4%

Selenium
2µg
3%

Zinc
0.48mg
3%

Vitamin B5
0.31mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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