Pineapple Mint Soda

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Pineapple Mint Soda could be a super recipe to try. One serving contains 477 calories, 2g of protein, and 0g of fat. This recipe serves 10. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 201 person have made this recipe and would make it again. A mixture of dark brown sugar, white sugar, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Food Republic. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Watermelon-Mint Soda, Cucumber Mint “Shrub” Soda, and Cucumber, Mint, And Basil Soda.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup dark brown sugar

1 bunch fresh mint, well washed

2 tablespoons fresh lemon juice, (from 1 lemon)

7 cups pineapple chunks, (from about a 2-pound fruit)

2 cups white sugar

Equipment:

kitchen twine

kitchen towels

stove

bowl

pot

sieve

tongs

Cooking instruction summary:

Directions:  Combine the pineapple and both sugars to coat in a large, covered pot and let it macerate, stirring occasionally to help the sugar dissolve, for at least 12 but no more than 24 hours. (Setting this up after dinner and stirring periodically before bedtime is sufficient.) The fruit will shrink in size and release its juice and the sugar will dissolve in the liquid. If necessary, cover the bowl loosely with a kitchen towel tied with string to protect the sweet syrup from insects.When the fruit has macerated, move the pot to the stovetop. Tie the mint together at the stems with kitchen string or unwaxed, unflavored dental floss and dunk the leaves into the fruit and syrup. (Leaving the stems sticking out will help with easy removal later.) Cover the pot and bring to a gentle boil over high heat, then lower the heat and simmer for 3 minutes. Turn off the heat and let the mixture steep, still covered, for 30 minutes.Remove the mint with tongs or your fingers and squeeze out as much of its liquid as you can through a sieve back into the pot. Strain the pineapple from the liquid and save it for another use (such as eating). Stir in the lemon juice. How to Store It: Pour the syrup into a glass bottle for storing in the refrigerator, where it will keep for up to 6 weeks.Plus: Pineapple Mint Soda (two ways) Stir 3/4 cup Pineapple Mint Syrup into 1 1/2 cups sparkling water (or any quantity in a ratio of 1:2). Add ice cubes and enjoy. Shot of rum optional. To make carbonated soda, see How to Carbonate It. Drink within 5 days. Note that soda left for longer than that, even at cold temperatures, is in danger of becoming explosively overcarbonated.

 

Step by step:


1. Combine the pineapple and both sugars to coat in a large, covered pot and let it macerate, stirring occasionally to help the sugar dissolve, for at least 12 but no more than 24 hours. (Setting this up after dinner and stirring periodically before bedtime is sufficient.) The fruit will shrink in size and release its juice and the sugar will dissolve in the liquid. If necessary, cover the bowl loosely with a kitchen towel tied with string to protect the sweet syrup from insects.When the fruit has macerated, move the pot to the stovetop. Tie the mint together at the stems with kitchen string or unwaxed, unflavored dental floss and dunk the leaves into the fruit and syrup. (Leaving the stems sticking out will help with easy removal later.) Cover the pot and bring to a gentle boil over high heat, then lower the heat and simmer for 3 minutes. Turn off the heat and let the mixture steep, still covered, for 30 minutes.

2. Remove the mint with tongs or your fingers and squeeze out as much of its liquid as you can through a sieve back into the pot. Strain the pineapple from the liquid and save it for another use (such as eating). Stir in the lemon juice. How to Store It: 

3. Pour the syrup into a glass bottle for storing in the refrigerator, where it will keep for up to 6 weeks.Plus: Pineapple Mint Soda (two ways) Stir 3/4 cup Pineapple Mint Syrup into 1 1/2 cups sparkling water (or any quantity in a ratio of 1:2).

4. Add ice cubes and enjoy. Shot of rum optional. To make carbonated soda, see How to Carbonate It. Drink within 5 days. Note that soda left for longer than that, even at cold temperatures, is in danger of becoming explosively overcarbonated.


Nutrition Information:

Quickview
338k Calories
0.9g Protein
0.19g Total Fat
87g Carbs
4% Health Score
Limit These
Calories
338k
17%

Fat
0.19g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
87g
29%

  Sugar
84g
94%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
0.9g
2%

Vitamin C
16mg
20%

Vitamin B1
0.17mg
11%

Copper
0.19mg
10%

Fiber
2g
9%

Potassium
240mg
7%

Magnesium
27mg
7%

Vitamin B6
0.14mg
7%

Calcium
46mg
5%

Iron
0.66mg
4%

Vitamin B2
0.04mg
3%

Vitamin B3
0.5mg
3%

Folate
9µg
2%

Vitamin A
99IU
2%

Selenium
1µg
2%

Phosphorus
13mg
1%

Zinc
0.18mg
1%

Vitamin K
1µg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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