Sweet and Sour Chicken Revisited

If you have approximately 35 minutes to spend in the kitchen, Sweet and Sour Chicken Revisited might be a great gluten free and dairy free recipe to try. For $1.47 per serving, you get a main course that serves 6. One serving contains 247 calories, 26g of protein, and 8g of fat. Several people made this recipe, and 105 would say it hit the spot. It is brought to you by MotherThyme.com. It is a budget friendly recipe for fans of Chinese food. If you have ground ginger, brown sugar, salt and pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 82%. If you like this recipe, you might also like recipes such as Sweet and Sour Chicken, Sweet and Sour Chicken, and Sweet and Sour Chicken.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 pounds boneless chicken breast, cubed

3 tablespoons brown sugar

1 cup carrot strips

1 tablespoon cornstarch

1 garlic clove, minced

1 cup green pepper, cut in to strips

1/2 teaspoon ground ginger

1 8oz can pineapple chunks in juice

1 cup red pepper, cut in to strips

Pinch of salt and pepper

1/4 cup soy sauce

2 tablespoons vegetable oil

3 tablespoons distilled white vinegar

Equipment:

frying pan

Cooking instruction summary:

Heat oil in large skillet on medium-high heat. Sprinkle chicken with salt and pepper and add to skillet. Cook chicken stirring occasionally until all sides are brown and is cooked thoroughly. Add peppers, carrots and garlic and cook until slightly tender, about 5 minutes. Mix cornstarch with soy sauce. Add to skillet with pineapple with juice, vinegar, sugar and ginger. Cook for an additional 3 minutes. Serve over white rice or Coconut Rice.

 

Step by step:


1. Heat oil in large skillet on medium-high heat. Sprinkle chicken with salt and pepper and add to skillet. Cook chicken stirring occasionally until all sides are brown and is cooked thoroughly.

2. Add peppers, carrots and garlic and cook until slightly tender, about 5 minutes.

3. Mix cornstarch with soy sauce.

4. Add to skillet with pineapple with juice, vinegar, sugar and ginger. Cook for an additional 3 minutes.

5. Serve over white rice or Coconut Rice.


Nutrition Information:

Quickview
247k Calories
25g Protein
7g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
247k
12%

Fat
7g
12%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
72mg
24%

Sodium
697mg
30%

Get Enough Of These
Protein
25g
52%

Vitamin A
4469IU
89%

Vitamin C
58mg
71%

Vitamin B3
12mg
64%

Vitamin B6
1mg
54%

Selenium
36µg
53%

Phosphorus
274mg
27%

Manganese
0.42mg
21%

Potassium
665mg
19%

Vitamin B5
1mg
18%

Magnesium
47mg
12%

Vitamin B2
0.18mg
10%

Vitamin B1
0.14mg
10%

Folate
31µg
8%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Zinc
0.9mg
6%

Copper
0.11mg
5%

Vitamin B12
0.23µg
4%

Calcium
30mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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