Easy Roasted Vegetables

Easy Roasted Vegetables is a side dish that serves 2. For $1.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 8g of fat, and a total of 244 calories. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 8 people have made this recipe and would make it again. This recipe from Taste of Home requires dried rosemary, red potatoes, garlic cloves, and pepper. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is spectacular. Try Easy Roasted Vegetables, Easy Roasted Summer Vegetables, and Easy Herb-Roasted Chicken & Vegetables for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon dried rosemary, crushed

5 large fresh mushrooms, quartered

5 garlic cloves, minced

1 small green pepper, cut into 1-inch pieces

1 tablespoon lemon juice

1 tablespoon olive oil

1/8 teaspoon pepper

2 medium red potatoes, cut into 1/2-inch cubes

1/4 teaspoon salt

Equipment:

sauce pan

bowl

baking pan

Cooking instruction summary:

Directions Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until almost tender. Drain. In a bowl, combine the remaining ingredients. Add potatoes and toss to coat. Spread in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 450° for 30-35 minutes or until potatoes are tender and golden brown, stirring once. Yield: 2 servings. Originally published as Roasted Vegetables in Cooking for 2Fall 2006, p54 Nutritional Facts 1-1/2 cups equals 181 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 26 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until almost tender.

2. Drain.

3. In a bowl, combine the remaining ingredients.

4. Add potatoes and toss to coat.

5. Spread in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

6. Bake at 450° for 30-35 minutes or until potatoes are tender and golden brown, stirring once.


Nutrition Information:

Quickview
244k Calories
6g Protein
7g Total Fat
40g Carbs
50% Health Score
Limit These
Calories
244k
12%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
334mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Potassium
1256mg
36%

Vitamin B6
0.6mg
30%

Copper
0.52mg
26%

Manganese
0.52mg
26%

Vitamin B3
4mg
24%

Fiber
5g
20%

Phosphorus
199mg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
15%

Magnesium
58mg
15%

Folate
53µg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin E
1mg
8%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin A
155IU
3%

covered percent of daily need
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Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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