Black Bean Gazpacho

Black Bean Gazpacho is a gluten free and dairy free side dish. This recipe serves 10. For 61 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 117 calories, 5g of protein, and 2g of fat. If you have juice, pepper, zucchini, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It will be a hit at your Summer event. 14 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. If you like this recipe, take a look at these similar recipes: Black Bean Zucchini Gazpacho, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

1 cup cubed fully cooked ham

1/2 cup chopped cucumber

1/4 cup finely chopped green onions

2 tablespoons Italian salad dressing

3 cans (11-1/2 ounces each) spicy hot V8 juice

1/2 cup each chopped green, sweet yellow and red pepper

1/8 to 1/4 teaspoon hot pepper sauce

3/4 teaspoon salt

4 medium tomatoes, seeded and chopped

1/2 cup chopped zucchini

Equipment:

bowl

Cooking instruction summary:

Directions Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours. Yield: 10 servings. Editor's Note: Two 14-1/2-ounce cans of diced tomatoes, drained, can be substituted for the fresh tomatoes. Originally published as Black Bean Gazpacho in Quick CookingSeptember/October 1999, p10 Nutritional Facts 1 serving (1 cup) equals 95 calories, 3 g fat (1 g saturated fat), 7 mg cholesterol, 591 mg sodium, 13 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.


Nutrition Information:

Quickview
146k Calories
6g Protein
2g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
146k
7%

Fat
2g
3%

  Saturated Fat
0.51g
3%

Carbohydrates
27g
9%

  Sugar
10g
12%

Cholesterol
8mg
3%

Sodium
506mg
22%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
88%

Vitamin K
30µg
29%

Fiber
6g
28%

Potassium
565mg
16%

Vitamin C
13mg
16%

Copper
0.3mg
15%

Iron
2mg
13%

Magnesium
50mg
13%

Phosphorus
121mg
12%

Vitamin B1
0.18mg
12%

Vitamin A
520IU
10%

Folate
39µg
10%

Calcium
84mg
8%

Vitamin B6
0.16mg
8%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
6%

Zinc
0.77mg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Vitamin E
0.48mg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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