BBQ Salmon Tortilla Pizzas and a Giveaway

The recipe BBQ Salmon Tortilla Pizzas and a Giveaway can be made in approximately 45 minutes. This recipe serves 2. This main course has 245 calories, 16g of protein, and 11g of fat per serving. For $1.36 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. 37 people found this recipe to be scrumptious and satisfying. A mixture of bbq sauce, shredded cheese, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Tortilla Pizzas, and Southwest Tortilla Pizzas.

Servings: 2

 

Ingredients:

2 teaspoons BBQ sauce

chopped fresh cilantro, optional

¼ cup thinly sliced green bell pepper

¼ cup thinly sliced red onion

1 (2.5-ounce) pouch Chicken of the Sea Barbecue Salmon

½ cup shredded cheese (Mozzarella, Cheddar, Mexican or Colby Jack)

2 small (fajita-size) tortillas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking sprayWorking one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.

 

Step by step:


1. Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking spray

2. Working one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.

3. Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.


Nutrition Information:

Quickview
244k Calories
16g Protein
10g Total Fat
20g Carbs
18% Health Score
Limit These
Calories
244k
12%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
449mg
20%

Get Enough Of These
Protein
16g
32%

Selenium
25µg
36%

Vitamin B12
1µg
29%

Phosphorus
237mg
24%

Vitamin B3
4mg
20%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Calcium
185mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.73mg
7%

Magnesium
26mg
7%

Vitamin A
290IU
6%

Fiber
1g
6%

Vitamin K
3µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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