Lemon Dijon Pan Steak
The recipe Lemon Dijon Pan Steak can be made in roughly 20 minutes. This recipe serves 4 and costs $2.02 per serving. Watching your figure? This dairy free recipe has 160 calories, 26g of protein, and 4g of fat per serving. If you have worcestershire sauce, fresh chives, ground pepper, and a few other ingredients on hand, you can make it. A couple people really liked this main course. 22 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Betty Crocker. With a spoonacular score of 87%, this dish is awesome. Try Lemon-Dijon Pork Sheet Pan Supper, One-Pan Dijon Chicken, and Pan Fried Steak and Steak Burgers with Red Wine Onions and Laura’s Lean Giveaway for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 cup beef broth
1 lb boneless beef top sirloin steak, about 3/4 inch thick
2 teaspoons Dijon mustard
1 tablespoon all-purpose flour
2 tablespoons chopped fresh chives
1/4 teaspoon coarse ground black pepper
1/2 teaspoon grated lemon peel
2 teaspoons Worcestershire sauce
Equipment:
frying pan
bowl
Cooking instruction summary:
1 Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once. Remove beef from skillet; keep warm. 2 In small bowl, mix remaining ingredients except chives until smooth; add to skillet. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives. Serve over beef.
Step by step:
1. Cut beef into 4 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium heat. Sprinkle both sides of beef with pepper. Cook beef in skillet 9 to 11 minutes for medium doneness (160F), turning once.
2. Remove beef from skillet; keep warm.
3. In small bowl, mix remaining ingredients except chives until smooth; add to skillet.
4. Heat to boiling. Boil 1 minute, stirring constantly. Stir in chives.
5. Serve over beef.
Nutrition Information:
covered percent of daily need
