Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian)

You can never have too many main course recipes, so give Quick One Pan Spinach and Zucchini Pasta (10 minutes, Vegetarian) a try. One portion of this dish contains roughly 17g of protein, 16g of fat, and a total of 345 calories. This recipe serves 6. For $1.19 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of tomatoes, spinach leaves, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1469 foodies and cooks. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Gimme Delicious. Overall, this recipe earns a tremendous spoonacular score of 90%. Similar recipes are Skillet Sausage Pasta with Spinach: Restaurant quality in 30 minutes, Zucchini cannelloni - vegetarian and pasta free, and Zucchini cannelloni - vegetarian and pasta free.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 garlic cloves, minced

½ teaspoon garlic powder

salt and fresh ground pepper, to taste

3 tablespoons olive oil

1 cup thinly sliced onion (optional)

parmesan cheese

1 package (8-ounces) Fettuccine Pasta ( or any other type of pasta)

1 teaspoon salt

1 teaspoon dry italian spices

2 to 4 cups packed fresh spinach leaves

1 cup tomatoes, diced

4-1/2 cups water

1 cup zucchini sliced (about 1 large zucchini)

Equipment:

frying pan

tongs

Cooking instruction summary:

Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.

 

Step by step:


1. Combine pasta, zucchini, tomatoes, onion, garlic, italian spices, olive oil,1 teaspoon salt, teaspoon garlic powder, and water in a large straight-sided skillet. Bring to a boil over high heat (leave spinach until the end). Boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and water has nearly evaporated, about 8 minutes.

2. Add spinach, stir and turn off heat. Top with freshly grated parmesan cheese and olive oil, serve hot.


Nutrition Information:

Quickview
345k Calories
16g Protein
15g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
345k
17%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
34g
12%

  Sugar
3g
4%

Cholesterol
20mg
7%

Sodium
890mg
39%

Get Enough Of These
Protein
16g
34%

Vitamin K
56µg
54%

Selenium
31µg
45%

Calcium
395mg
40%

Manganese
0.64mg
32%

Phosphorus
309mg
31%

Vitamin A
1422IU
28%

Vitamin C
12mg
15%

Magnesium
53mg
13%

Zinc
1mg
11%

Folate
42µg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin E
1mg
10%

Potassium
332mg
9%

Iron
1mg
8%

Vitamin B12
0.36µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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