Pumpkin Mocha Chai Tea & Holiday Drinks

Pumpkin Mocha Chai Tea & Holiday Drinks takes about 9 minutes from beginning to end. For 22 cents per serving, you get a side dish that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 16 calories, 1g of protein, and 1g of fat per serving. 1213 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up chai tea bags, vanillan extract, pumpkin spice mix, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is good. Try Chai Tea Smoothie – Holiday Club, Pumpkin Chai Tea Latte, and Pumpkin Chai Tea Latte for similar recipes.

Servings: 8

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 chai tea bags

1 dash cinnamon

1/2 cup unsweetened soy, coconut or non-fat milk

3 Tbsp. pumpkin, not pie filling

1/4 tsp. pumpkin spice

1/2 tsp. stevia (to taste)

11/2 tbsp. unsweetened cocoa powder

1/2 tsp. vanilla extract

1 1/2 cups water

Equipment:

pot

Cooking instruction summary:

In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off). Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed. Pour into a cup and top with a dash of cinnamon.

 

Step by step:


1. In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off).

2. Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed.

3. Pour into a cup and top with a dash of cinnamon.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.53g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
16k
1%

Fat
0.53g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.31mg
0%

Sodium
9mg
0%

Caffeine
8mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin A
503IU
10%

Manganese
0.18mg
9%

Copper
0.16mg
8%

Magnesium
21mg
5%

Fiber
1g
5%

Phosphorus
45mg
5%

Iron
0.58mg
3%

Potassium
100mg
3%

Calcium
27mg
3%

Vitamin B2
0.04mg
3%

Zinc
0.34mg
2%

Selenium
1µg
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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