Pumpkin Mocha Chai Tea & Holiday Drinks

Pumpkin Mocha Chai Tea & Holiday Drinks takes about 9 minutes from beginning to end. For 22 cents per serving, you get a side dish that serves 8. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 16 calories, 1g of protein, and 1g of fat per serving. 1213 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up chai tea bags, vanillan extract, pumpkin spice mix, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is good. Try Chai Tea Smoothie – Holiday Club, Pumpkin Chai Tea Latte, and Pumpkin Chai Tea Latte for similar recipes.

Servings: 8

Preparation duration: 2 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 chai tea bags

1 dash cinnamon

1/2 cup unsweetened soy, coconut or non-fat milk

3 Tbsp. pumpkin, not pie filling

1/4 tsp. pumpkin spice

1/2 tsp. stevia (to taste)

11/2 tbsp. unsweetened cocoa powder

1/2 tsp. vanilla extract

1 1/2 cups water

Equipment:

pot

Cooking instruction summary:

In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off). Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed. Pour into a cup and top with a dash of cinnamon.

 

Step by step:


1. In a medium size sauce pant, add water and tea bags (if tea bags have strings cut them off).

2. Heat over low - medium heat for 5 minutes, or until a soft simmer. Squeeze tea bags and remove from pot. Stir in pumpkin, cocoa powder, vanilla, pumpkin spice and stevia. Stir and cook until everything is combined and smooth. Stir in milk and cook until warmed.

3. Pour into a cup and top with a dash of cinnamon.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.53g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
16k
1%

Fat
0.53g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.31mg
0%

Sodium
9mg
0%

Caffeine
8mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin A
503IU
10%

Manganese
0.18mg
9%

Copper
0.16mg
8%

Magnesium
21mg
5%

Fiber
1g
5%

Phosphorus
45mg
5%

Iron
0.58mg
3%

Potassium
100mg
3%

Calcium
27mg
3%

Vitamin B2
0.04mg
3%

Zinc
0.34mg
2%

Selenium
1µg
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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