Black Pepper Steak
Black Pepper Steak could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains about 24g of protein, 46g of fat, and a total of 557 calories. This recipe serves 2 and costs $4.1 per serving. It can be enjoyed any time, but it is especially good for valentin day. A mixture of salt, worcestershire sauce, cooking oil, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Steamy Kitchen has 128 fans. Plenty of people really liked this main course. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Chinese Pepper Steak (Stir-Fried Beef with Onions, Peppers, and Black Pepper Sauce), Steak with Black Pepper Sauce, and Broiled Black Pepper Sirloin Steak are very similar to this recipe.
Servings: 2
Ingredients:
8 oz (250 g) beef tenderloin
1 tsp freshly ground black pepper
2 ½ Tbsps cooking oil
½ tsp cornstarch
1 clove garlic, minced
1 1 in (2.5 cm) piece fresh ginger, peeled and sliced
½ small green bell pepper, deseeded and cut into pieces
1 ½ tsps Maggi seasoning sauce
½ onion, cut into strips
1 tsp oyster sauce
½ small red bell pepper, deseeded and cut into pieces
1 tsp Chinese rice wine or sherry
Salt, to taste
½ tsp sesame oil
½ tsp dark soy sauce
½ tsps soy sauce
½ tsp sugar
1 tsp Worcestershire sauce
Equipment:
frying pan
wok
Cooking instruction summary:
1. Marinate the beef with all the Marinade ingredients, about 15
minutes.
2. Heat 1 tablespoon of the oil in a wok or skillet over high heat.
Stir-fry the beef until the beef is browned on the outside but still pink
inside. Dish out and set aside.
3. Heat the remaining oil in a wok or skillet over high heat. Stir-fry
the garlic and the ginger until aromatic, and then add the green bell
pepper, red bell pepper, onion, and black pepper. Stir-fry until you smell
the aroma from the ingredients in the wok.
4. Transfer the beef back into the wok or skillet. Stir-fry until the
beef is cooked through and the center of the meat is no longer pink, about
1-2 minutes. Dish out and serve immediately with steamed rice.
Step by step:
1. Marinate the beef with all the Marinade ingredients, about 15minutes.
2. Heat 1 tablespoon of the oil in a wok or skillet over high heat.Stir-fry the beef until the beef is browned on the outside but still pinkinside. Dish out and set aside.
3. Heat the remaining oil in a wok or skillet over high heat. Stir-frythe garlic and the ginger until aromatic, and then add the green bellpepper, red bell pepper, onion, and black pepper. Stir-fry until you smellthe aroma from the ingredients in the wok.
4. Transfer the beef back into the wok or skillet. Stir-fry until thebeef is cooked through and the center of the meat is no longer pink, about1-2 minutes. Dish out and serve immediately with steamed rice.
Nutrition Information:
covered percent of daily need
