Buffalo Chicken Salad – 3 Points
Buffalo Chicken Salad – 3 Points might be just the main course you are searching for. For $1.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 15g of protein, 18g of fat, and a total of 248 calories. This recipe serves 4. 302 people have tried and liked this recipe. It is brought to you by Laa Loosh. If you have apple butter spread, paprika, celery leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. If you like this recipe, take a look at these similar recipes: Buffalo Chicken Meatballs – 4 Points, Buffalo Chicken Bites – 3 Points, and Buffalo Chicken Chili – 6 Points.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 tbsp Brummel Brown Butter Yogurt Spread
4 cups baby romaine leaves
2 tbsp celery leaves, finely chopped
1/2 cup cherry tomatoes, halved
2 tbsp Frank's Red Hot Sauce
1/2 of an onion, sliced
1/2 tsp paprika
1/4 tsp pepper
1/2 cup light ranch salad dressing
1/4 cup reduced fat blue cheese crumbles
1/2 tsp salt
8oz skinless, boneless chicken breasts
Equipment:
frying pan
bowl
Cooking instruction summary:
InstructionsSlice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.
Step by step:
1. Slice chicken into thin strips, and season with salt, pepper and paprika.Melt butter in a large, nonstick skillet over medium high heat.
2. Place chicken in skillet, top with 1 tbsp of hot sauce and celery leaves, and sauté until cooked through and browned, about 8-10 minutes.In a large bowl, toss together baby romaine, onions and tomatoes. In a small bowl, combine ranch dressing and remaining hot sauce (more or less to taste).Divide greens mixture evenly into 4 bowls, and top with chicken (divide evenly amongst the 4 bowls).
3. Drizzle ranch and hot sauce dressing over salads, and top each salad with 1 tbsp blue cheese crumbles.
Nutrition Information:
covered percent of daily need
